42 fat spinach feta chicken Recipes

fully cooked spinach and feta chicken sausage links or flavor of your choice, cut into 1/4-inch slices, reduced-fat sour cream, chopped cucumber, red wine vinegar, olive oil, garlic powder, whole wheat pita breads (6 inches), plum tomato, sliced, onion, thinly sliced

chicken breasts, fat free feta cheese, spinach, chopped, salt, pepper, olive oil, artichoke hearts, drained and quartered, kalamata olive, chopped, red wine vinegar, low sodium chicken broth

boneless skinless chicken breasts (depends on the size), frozen spinach, thawed & drained, reduced-fat feta cheese (to taste), garlic clove, olive oil, salt & pepper, toothpick

water, divided, prewashed baby spinach, olive oil, divided, chopped shallots, divided, garlic clove, minced, crumbled feta cheese, dry breadcrumbs, dried oregano, salt, divided, freshly ground black pepper, egg white, lightly beaten, boneless turkey breast half, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, cornstarch, butter, oregano sprigs (optional)

butter, spinach, washed and stalks removed, chicken stock, garlic, ground nutmeg, origanum, flour, salt, ground pepper, feta cheese, cream (optional) or 100 ml plain low-fat yogurt (optional)

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

fat free chicken broth, chopped onion, dried oregano leaves, orzo pasta (rice-shaped pasta), boneless chicken breast, diced, spinach leaves, washed and torn, crumbled feta cheese

chicken breast (cubed ), garlic (minced and in 1 tsp water), black olives (sliced ), garlic, spinach, reduced fat feta cheese, tomato

chopped cooked chicken breasts, chickpeas, rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onion (about 4 small), chopped fresh mint or 1/4 cup basil, plain fat-free yogurt, garlic cloves, minced, salt, baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges

frozen cooked chopped chicken breast, thawed, chickpeas (garbanzo beans), rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onions (about 4 small), chopped fresh mint or basil, plain fat-free yogurt, garlic cloves, minced, salt, prepackaged baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges

lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

chicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing

italian cheese-flavored thin pizza crust (such as boboli), refrigerated reduced-fat alfredo sauce (such as contadina), frozen chopped spinach, thawed, drained, and squeezed dry, shredded roasted chicken breast, crumbled feta cheese with basil and sun-dried tomatoes

skinless chicken breasts, lemon juice, olive oil, garlic, crushed, fresh mint, chopped, onion, chopped, crushed tomatoes, english spinach, turkish bread (44cm), reduced fat feta cheese