28 fat seven Recipes

  • Seven Layer Dip
    fat free refried beans, reduced fat sour cream and
    10 More
    fat free refried beans, reduced fat sour cream, taco seasoning (1 packet), avocados, pureed, pace picante sauce, cheddar cheese, shredded (reduced fat ), black olives, sliced (2 cans), tomato, diced, onions, diced, peppers , jalapeno, diced, lemon juice, cilantro
    12 ingredients
  • Seven Layer Salad
    shredded romaine lettuce, frozen peas, thawed and
    12 More
    shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, diced onion, tomatoes, quartered, fat free plain yogurt, fat free mayonnaise, cider vinegar, sugar, garlic powder, salt, shredded reduced fat cheddar cheese, sliced fresh basil, bacon, cooked & crumbled
    14 ingredients
  • Low Calorie Seven Layer Dip
    fat-free sour cream, taco seasoning mix and
    5 More
    fat-free sour cream, taco seasoning mix, fat-free refried beans, reduced fat cheddar cheese, shredded, sliced black olives, drained, chopped tomatoes, fresh, chopped green onion
    7 ingredients
  • Seven Layer Salad
    head iceberg lettuce, spinach and
    14 More
    head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)
    20 min, 16 ingredients
  • Seven-Layer Tortilla Pie
    olive oil, chopped red bell pepper and
    15 More
    olive oil, chopped red bell pepper, chopped green bell pepper, chopped red onion, chopped seeded anaheim chile or 1 (4.5-oz) can chopped green chiles, drained, minced fresh cilantro, dried oregano, chili powder, ground cumin, no-salt-added tomato juice, black beans, drained, cannellini beans or other white beans, drained, shredded reduced-fat monterey jack cheese, shredded reduced-fat sharp cheddar cheese, vegetable cooking spray, flour tortillas, cilantro sprigs (optional)
    17 ingredients
  • Seven Layer Bars
    smart balance butter spread, graham cracker crumbs and
    5 More
    smart balance butter spread, graham cracker crumbs, coconut, chocolate chips, butterscotch chips, fat-free sweetened condensed milk, walnuts
    30 min, 7 ingredients
  • Seven-Vegetable Salad
    fresh cauliflowerets, chopped cucumber, sliced celery and
    5 More
    fresh cauliflowerets, chopped cucumber, sliced celery, quartered cherry tomatoes, julienned green pepper, julienned sweet red pepper, sliced green onions, fat-free italian salad dressing
    15 min, 8 ingredients
  • Skinny Seven Layer Dip
    fat-free sour cream, garlic, minced and
    14 More
    fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped
    20 min, 16 ingredients
  • Seven Layer Tortilla Pie
    pinto beans, drained and rinsed, salsa, divided and
    8 More
    pinto beans, drained and rinsed, salsa, divided, garlic, minced, chopped fresh cilantro, black beans, rinsed and drained, chopped tomatoes, flour tortillas, shredded reduced-fat cheddar cheese, salsa, sour cream
    55 min, 10 ingredients
  • Mexican Seven Layer Dip
    avocados, fresh lime juice, salt, garlic powder and
    12 More
    avocados, fresh lime juice, salt, garlic powder, ground cumin, fat free cream cheese, softened, nonfat sour cream, salsa, ground cumin, fat-free vegetarian refried beans, garlic powder, shredded lettuce, shredded fat-free cheddar cheese, fresh tomato, diced, sliced black olives, non-fat tortilla chips (i prefer wow brand)
    20 min, 16 ingredients
  • Low Fat Seven-Layer Dip Low Fat Seven-Layer Dip
    avocado, lime juice, fat-free mayonnaise and
    10 More
    avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips
    15 min, 13 ingredients
  • Seven-Layer Tortilla Pie Seven-Layer Tortilla Pie
    olive oil, chopped red bell pepper and
    15 More
    olive oil, chopped red bell pepper, chopped green bell pepper, chopped red onion, chopped seeded anaheim chile or 1 (4.5-oz) can chopped green chiles, drained, minced fresh cilantro, dried oregano, chili powder, ground cumin, no-salt-added tomato juice, black beans, drained, cannellini beans or other white beans, drained, shredded reduced-fat monterey jack cheese, shredded reduced-fat sharp cheddar cheese, flour tortillas, cilantro sprigs (optional)
    17 ingredients
  • Seven-Layer Salad with Dill-Caper Dressing Seven-Layer Salad with Dill-Caper Dressing
    mayonnaise, preferably reduced-fat and
    13 More
    mayonnaise, preferably reduced-fat, sour cream, preferably reduced fat, dijon mustard, chopped fresh dill, rinsed capers, salt and coarsely ground black pepper, hot red pepper sauce, romaine hearts, trimmed and torn into bite-sized pieces, grape tomatoes, carrots, shredded, celery ribs, sliced into 1/8-inch-thick pieces, sweet red or yellow pepper, seeded and thinly sliced, fresh corn kernels , blanched in boiling water for 2 minutes, drained, and rinsed, seedless cucumber, sliced into 1/8-inch-thick rounds
    20 min, 14 ingredients
  • Cool Seven Layer Dip Cool Seven Layer Dip
    fat-free refried beans and
    9 More
    fat-free refried beans, homemade gourmet maria s special hot sauce, prepared, homemade gourmet taco soup mix, sour cream, shredded cheddar cheese, tomatoes, chopped, avocado, pitted, peeled and diced, chopped green onion, sliced ripe olives, drained, tortilla chips
    1 hour 10 min, 10 ingredients
  • Seven Layer Guacamole Dip Seven Layer Guacamole Dip
    refried beans , 1 can, light sour cream and
    10 More
    refried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced
    15 min, 12 ingredients
  • Seven-Minute Frozen Peach Yogurt Seven-Minute Frozen Peach Yogurt
    frozen unsweetened sliced peaches, sugar and
    2 More
    frozen unsweetened sliced peaches, sugar, vanilla low-fat yogurt, almond extract
    7 min, 4 ingredients
  • Seven-Minute Frozen Cherry Yogurt Seven-Minute Frozen Cherry Yogurt
    frozen dark sweet pitted cherries, sugar and
    2 More
    frozen dark sweet pitted cherries, sugar, vanilla low-fat yogurt, almond extract
    4 ingredients
  • Seven Layer Fresh Fiesta Dip - Healthy Option Seven Layer Fresh Fiesta Dip - Healthy Option
    garlic cloves, kosher salt and
    12 More
    garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )
    15 min, 14 ingredients




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