Directions:
- Cook pasta according to package directions, omitting salt and fat.
- Combine peanut butter and next 4 ingredients, stirring well with a whisk. Set aside.
- Heat oil in a large nonstick skillet over high heat until hot. Add scallops; sauté 2 minutes on each side or until browned. Remove from pan.
- Coat bell pepper strips and garlic with cooking spray. Place pan over medium-high heat until hot; add bell pepper and garlic. Sauté 2 minutes; add snow peas, and sauté 2 minutes. Return scallops to skillet; add peanut butter mixture. Cook 2 minutes or until thoroughly heated.
- Combine drained pasta and scallop mixture in a serving bowl; toss gently. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.05 Kcal (1901 kJ) | ||
| Calories from fat | 140.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1226.91mg | 51% | |
| Potassium | 676.31mg | 14% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 38.48g | 77% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 57.9mg | 322% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 24% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 15% | |
| Sodium | 270.95mg | 51% | |
| Potassium | 149.35mg | 14% | |
| Total Carbs | 9.6g | 14% | |
| Sugars | 2.57g | 47% | |
| Dietary Fiber | 1.34g | 24% | |
| Protein | 8.5g | 77% | |
| Vitamin C | 10.7mg | 80% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 12.8mg | 322% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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