98 fat pilaf Recipes

  • Barley-Mushroom Pilaf
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, dried porcini mushrooms, chopped (about 1/3 oz), uncooked quick-cooking barley, olive oil, quartered shiitake mushroom caps (about 8 oz), chopped onion, salt, dried rosemary, presliced mushrooms, dry marsala, sherry vinegar
    11 ingredients
  • Shrimp and Orzo Pilaf
    fat-free , less-sodium chicken broth and
    11 More
    fat-free , less-sodium chicken broth, uncooked orzo (rice-shaped pasta), butter, garlic cloves, minced, shrimp, peeled and deveined, chopped carrot, chopped red bell pepper, chopped green bell pepper, sun-dried tomato sprinkles, salt, black pepper, sliced almonds, toasted and divided
    12 ingredients
  • Lentil and Bulgur Pilaf With Green and Yellow Squash
    fat-free chicken broth or 4 cups vegetable broth and
    16 More
    fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )
    50 min, 17 ingredients
  • Santa Fe Chicken Pilaf
    near east brand rice pilaf mix and
    7 More
    near east brand rice pilaf mix, fat-free chicken broth , 1 can, cumin, canned seasoned diced tomato, cooked chicken strips, cut into 1 inch chunks, heated, chopped fresh tomato, whole kernel corn, canned black beans, drained and rinsed
    25 min, 8 ingredients
  • Cauliflower With Couscous Pilaf
    makes 6 servings, generous 3/4 cup each and
    16 More
    makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat
    15 min, 17 ingredients
  • Rice Pilaf
    white rice, low-fat margarine, water, beef base, parsley and
    2 More
    white rice, low-fat margarine, water, beef base, parsley, diced carrot, diced green onion (with tops )
    1 hour , 7 ingredients
  • Rice Pilaf
    white rice, uncooked, onion, chopped and
    3 More
    white rice, uncooked, onion, chopped, butter (light, diet , fat-free), chicken broth, mixed vegetables, drained
    30 min, 5 ingredients
  • Saffron Pilaf
    warm water, saffron threads, crumbled and
    9 More
    warm water, saffron threads, crumbled, uncooked basmati rice, cold water, vegetable oil, bay leaves, fat-free , less-sodium chicken broth, raisins, salt, sliced almonds, toasted
    11 ingredients
  • Couscous Pilaf
    olive oil, chopped onion, chopped red bell pepper and
    5 More
    olive oil, chopped onion, chopped red bell pepper, fat-free , less-sodium chicken broth, uncooked couscous, salt, black pepper, pine nuts, toasted
    8 ingredients
  • Low Fat Barley Pilaf Low Fat Barley Pilaf
    fat-free vegetable broth, pearl barley, spring onions and
    4 More
    fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper
    1 hour 10 min, 7 ingredients
  • Brown Rice Pilaf Brown Rice Pilaf
    fat-free , less-sodium chicken broth, uncooked brown rice and
    7 More
    fat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, salt, ground red pepper, garlic clove, minced, sliced green onions, almonds, toasted
    9 ingredients
  • Brown Rice Pilaf Brown Rice Pilaf
    fat-free , less-sodium chicken broth, uncooked brown rice and
    7 More
    fat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, sliced green onions, salt, ground red pepper, garlic clove, minced, almonds, toasted
    9 ingredients
  • Hearty Chicken-Mushroom-Pecan Pilaf Hearty Chicken-Mushroom-Pecan Pilaf
    fat-free , less-sodium chicken broth, divided and
    16 More
    fat-free , less-sodium chicken broth, divided, whole-grain breakfast pilaf (such as kashi), olive oil, chopped mushrooms, chopped onion, chopped carrot, chopped celery, dried thyme, garlic clove, minced, salt, ground nutmeg, black pepper, skinned, boned chicken breast halves, chopped pecans, chopped fresh parsley, grated asiago or fresh parmesan cheese
    17 ingredients
  • Pilaf with Chicken, Spinach, and Walnuts Pilaf with Chicken, Spinach, and Walnuts
    olive oil, divided, chopped onion, cinnamon sticks, broken and
    9 More
    olive oil, divided, chopped onion, cinnamon sticks, broken, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, fresh baby spinach, coarsely chopped, raisins, chopped cooked chicken breast (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill
    12 ingredients
  • Santa Fe Chicken Pilaf Santa Fe Chicken Pilaf
    rice pilaf mix, fat free chicken broth, cumin and
    5 More
    rice pilaf mix, fat free chicken broth, cumin, seasoned diced tomatoes, cooked chicken strips, cut in 1 inch chunks, heated, fresh tomato, chopped, whole kernel corn, canned black beans, drained and rinsed
    20 min, 8 ingredients
  • Grilled Moroccan Chicken With Raisin & Almond Pilaf, Cool Cu Grilled Moroccan Chicken With Raisin & Almond Pilaf, Cool Cu
    chicken thighs, skin & fat removed, red chili powder, salt and
    23 More
    chicken thighs, skin & fat removed, red chili powder, salt, paprika, cumin, coriander, onion powder, cinnamon, cayenne pepper, garlic cloves, minced, olive oil, grain rice, fat free chicken broth, water, raisins, almonds, chopped and toasted, fresh parsley, chopped, fresh cilantro, chopped, cucumber, skinned and chopped, light sour cream, garlic powder, fresh coarse ground black pepper, flour, baking soda, water, olive oil flavored cooking spray
    1 hour 20 min, 26 ingredients
  • Wild Rice Pilaf with Sausage, Shiitake Mushrooms, and Celery Wild Rice Pilaf with Sausage, Shiitake Mushrooms, and Celery
    uncooked wild rice, fat-free , less-sodium chicken broth and
    10 More
    uncooked wild rice, fat-free , less-sodium chicken broth, water, kosher salt, bay leaf, reduced-fat pork sausage (such as jimmy dean), sliced shiitake mushroom caps (about 4 oz), chopped shallots (about 3 large), chopped celery, dry white wine, rubbed sage, chopped fresh parsley
    12 ingredients
  • Kasha Pilaf Kasha Pilaf
    uncooked kasha (buckwheat groats), egg, lightly beaten and
    6 More
    uncooked kasha (buckwheat groats), egg, lightly beaten, olive oil, butter, chopped onion, salt, fat-free , less-sodium chicken broth, chopped fresh or 1 tsp dried dill
    8 ingredients




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