Directions:
- In large skillet brown rice with the margarine.
- Add water and beef soup base, carrots, parsley, and onion to the rice. Bring to a boil; then, reduce heat and cover skillet.
- Cook stirring occasionally until all liquid is absorbed and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.96 Kcal (950 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 102.41mg | 4% | |
| Potassium | 144.93mg | 3% | |
| Total Carbs | 41.3g | 14% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 7% | |
|---|---|---|---|
| Sodium | 48.83mg | 4% | |
| Potassium | 69.1mg | 3% | |
| Total Carbs | 19.69g | 14% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 2g | 8% | |
| Vitamin C | 5.6mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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