Barley-Mushroom Pilaf Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

3 cups fat-free , less-sodium chicken broth
1/3 cup dried porcini mushrooms, chopped (about 1/3 oz)
1 1/2 cups uncooked quick-cooking barley
2 tbsp olive oil
3 cups quartered shiitake mushroom caps (about 8 oz)
2 cups chopped onion
3/4 tsp salt
1/2 tsp dried rosemary
1 (8-oz) package presliced mushrooms
1/4 cup dry marsala
2 tsp sherry vinegar

Directions:

Combine broth and porcini in a large saucepan. Bring to a boil; stir in barley. Cover, reduce heat, and simmer 12 minutes or until tender.
While barley cooks, heat oil in a Dutch oven over medium-high heat. Add shiitake, onion, salt, rosemary, and presliced mushrooms; sauté 5 minutes. Stir in Marsala; cook 1 minute. Stir in barley mixture and vinegar; cook 2 minutes or until thoroughly heated, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.25 Kcal (1433 kJ)
Calories from fat	75.23 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Sodium	994.21mg	41%
Potassium	728.84mg	16%
Total Carbs	41.03g	14%
Sugars	7.93g	32%
Dietary Fiber	6.39g	26%
Protein	23.46g	47%
Vitamin C	7.5mg	12%
Iron	4.2mg	24%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	81.83 Kcal (343 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	13%
Sodium	237.72mg	41%
Potassium	174.27mg	16%
Total Carbs	9.81g	14%
Sugars	1.9g	32%
Dietary Fiber	1.53g	26%
Protein	5.61g	47%
Vitamin C	1.8mg	12%
Iron	1mg	24%
Calcium	38.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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