65 fat panko bread crumbs Recipes

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

butter, sliced zucchini or ( combo of 4 cups of zucchini and 4 cups of yellow squash), sliced white onion, garlic, minced, fat-free half-and-half (of course you can use regular!), reduced-fat cream cheese (of course you can use regular!), panko bread crumbs (japanese-style bread crumbs), divided ( a must), grated parmesan cheese, divided ., salt, ground black pepper

plain fat-free yogurt, grated parmesan cheese, egg substitute, dijon mustard, minced chives, parsley, chopped, shallot, minced, minced garlic, salt, pepper, lump crabmeat, fresh or canned, panko bread crumbs, plain fat-free yogurt, fresh lime juice, sugar, celery salt, salt, white pepper, red pepper sauce, coleslaw mix, plain fat-free yogurt, lime zest, lime juice, chopped fresh dill, salt, white pepper

whole beef tenderloin , trimmed of fat, silverskin, and the chain (see cooks notes); or a 5- to 5 1/2-pound well-trimmed tenderloin roast, diced pancetta, grape tomatoes, salt, freshly ground black pepper, garlic cloves, finely chopped, pitted kalamata olives , quartered lengthwise (3 oz), water, divided, panko (japanese bread crumbs), extra-virgin olive oil, divided, dijon mustard, chopped fresh rosemary, chopped flat-leaf parsley

salmon fillets, olive oil, lemon , juice of, panko breadcrumbs (japanese bread crumbs), dill (chopped ), alouette crumbled fat free feta, sea salt and pepper

olive oil, bone) racks of lamb, trimmed , fat reserved, salt and pepper to taste, garlic, minced, onion, diced, carrots, diced, celery tops, port wine, red wine, low-sodium chicken broth, fresh spearmint, fresh rosemary, mint apple jelly, olive oil, salt and pepper to taste, garlic, minced, panko bread crumbs, olive oil, fresh mint

coconut milk, divided, garlic, minced, soy sauce, lime juice, skinless, boneless chicken breast halves, cut into strips, sweetened shredded coconut, panko bread crumbs, salt, ground black pepper, all-purpose flour, egg, beaten, reduced-fat mayonnaise

unsalted butter, garlic, minced, panko or regular bread crumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless 1 1/2-inch thick cod fillets, about 6 oz. each, salt

low-fat buttermilk, hot pepper sauce (such as frank s redhot), skinless, boneless chicken breast halves, cut into strips, panko bread crumbs, liquid egg substitute (such as egg beaters), hot pepper sauce (such as frank s redhot), or to taste

skinless, boneless chicken thighs, teriyaki sauce, tomato-based chili sauce, butter-flavored cooking spray, deli ham, low-fat string cheese, toothpicks, panko bread crumbs

lump meat crab , double checked for shells, roasted piquillo peppers, fine dice (or you could use roasted red peppers), green onions, white and green part, fine dice, jalapeno pepper, seeded and finely diced, tender stalk celery, finely diced (use an inside stalk), chopped italian leaf parsley, mayonnaise (i use best foods reduced fat ), dijon mustard, worcestershire sauce, old bay seafood seasoning, panko bread crumbs (about), a neutral oil for frying (i use grapeseed oil), mayonnaise (same as above), piquillo peppers, diced (or same as above), chopped italian parsley, balsamic vinegar

fat free sour cream, chopped green chilis (4 oz), fresh cilantro leaves, lime juice, tilapia fillets (4 oz each), all purpose flour, egg white beaten, panko bread crumbs, canola oil, salt, white pepper, cayenne pepper, paprikia, corn tortillas warmed, tomato chopped

egg whites, dijon mustard, progresso italian style panko breadcrumbs (or 1 cup plain bread crumbs mixed with 1 tsp italian seasoning), grated reduced-fat parmesan cheese, all-purpose flour, boneless skinless chicken breasts, prepared marinara sauce, heated

green beans, ends trimmed (a combination of yellow and green beans), unsalted butter, unbleached all-purpose flour, salt, fresh ground black pepper, sugar, sour cream (do not use low-fat), shredded swiss cheese, panko breadcrumbs (or dried bread crumbs)

plain panko bread crumbs, freshly grated parmesan, chopped fresh parsley leaves, reduced-fat cream cheese (neufchatel), softened at room temperature, light mayonnaise, fat-free milk, shallot, minced, chopped fresh chives, lemon juice, worcestershire, dijon mustard, salt, hot sauce, lump crabmeat , picked through, celery or other crudites

elbow macaroni about 2.5 cups, shredded cheddar reduced fat is ok, cornstarch, milk, egg, garlic salt, panko bread crumbs, butter

shallots, peeled, garlic, olive oil, bacon, diced, cooked , reserving 1 tbsp bacon fat, flour, heavy cream, chopped fresh thyme, shredded pepper jack cheese, shredded cheddar cheese, salt and freshly ground black pepper, penne pasta, cooked, panko bread crumbs, melted butter, chopped fresh parsley

salt, cavatappi or elbow pasta with lines on conchiglie (small fat tube/shell shaped pasta with lines), extra-virgin olive oil, butter, ribs celery with leafy tops, finely chopped, onion, finely chopped, red bell pepper, seeded and finely chopped, garlic, finely chopped, bay leaf, freshly chopped thyme leaves , several sprigs, grated lemon zest, freshly ground black pepper, fresh lump crabmeat , picked for shells and flaked, seafood seasoning (recommended : old bay), all-purpose flour, milk, freshly grated nutmeg , to taste, dijon mustard, grated sharp white cheddar, shredded gruyere or swiss cheese, hot sauce (recommended : frank s red hot), panko bread crumbs, a generous handful flat-leaf parsley, finely chopped, grated parmigiano-reggiano cheese , a couple of handfuls