Directions:
- Preheat the oven to 375 degrees F. Spray a small 6 by 9-inch baking dish with nonstick cooking spray.
- Combine the panko, cheese, and parsley in a small bowl.
- Whisk the cream cheese in a large bowl until completely smooth. Stir in the mayonnaise, milk, shallot, chives, lemon juice, Worcestershire, mustard, salt, and hot sauce. Gently fold in the crabmeat until just blended. Spoon the mixture into the baking dish and sprinkle with the panko mixture. Bake on the top rack until the topping is browned and the filling is hot and bubbly, 35 minutes. Serve with celery or other crudites.
- Nutritional analysis per serving: Calories 60; Total Fat 3 grams; (Sat Fat 1.5 g Mono Fat .77. g Poly Fat .57 g); Protein 5 g; Carb 4 g; Fiber .12 g; Cholesterol 20 mg; Sodium 240 mg
- Food Network Kitchens created this lightened-up recipe from a user submission. Click here to see the original recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.91 Kcal (293 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 2% | |
| Sodium | 253.76mg | 11% | |
| Potassium | 83.47mg | 2% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.36 Kcal (671 kJ) | ||
| Calories from fat | 82.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 6% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 2% | |
| Sodium | 582.09mg | 11% | |
| Potassium | 191.48mg | 2% | |
| Total Carbs | 14.94g | 2% | |
| Sugars | 7.04g | 12% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 5.09g | 4% | |
| Vitamin C | 4.8mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 78.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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