Blankley - Fish Tacos Recipe

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Ingredients

Count

Nutrition

410

Calories

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Ingredients:

Serving

3/4 cup fat free sour cream
1 can chopped green chilis (4 oz)
1 tbsp fresh cilantro leaves
1 tbsp lime juice
4 piece tilapia fillets (4 oz each)
1/2 cup all purpose flour
1 egg white beaten
1/2 cup panko bread crumbs
1 tbsp canola oil
1/2 tsp salt
1/2 tbsp white pepper
1/2 tsp cayenne pepper
1/2 tsp paprikia
8 6 corn tortillas warmed
1 large tomato chopped

Directions:

•Place the sour cream, chilies, cilantro and lime juice in a food processor; cover and process until blended. Set aside.
• Cut each tilapia fillet lengthwise into two portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs.
• In a large skillet over medium heat, cook tilapia in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork. Combine the seasonings; sprinkle over fish.
• Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.41 Kcal (1718 kJ)
Calories from fat	59.3 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	9.03mg	3%
Sodium	321.88mg	13%
Potassium	433.92mg	9%
Total Carbs	78.84g	26%
Sugars	2.34g	9%
Dietary Fiber	9.65g	39%
Protein	14.16g	28%
Vitamin C	8.7mg	14%
Iron	1.9mg	10%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	173.37 Kcal (726 kJ)
Calories from fat	25.05 Kcal
		% Daily Value*
Total Fat	2.78g	10%
Cholesterol	3.81mg	3%
Sodium	135.97mg	13%
Potassium	183.3mg	9%
Total Carbs	33.31g	26%
Sugars	0.99g	9%
Dietary Fiber	4.08g	39%
Protein	5.98g	28%
Vitamin C	3.7mg	14%
Iron	0.8mg	10%
Calcium	71.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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