16 fat pancakes beaters Recipes

fat-free ricotta cheese, egg beaters egg substitute, flour, baking powder, splenda sugar substitute, fresh blueberries

all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, egg beaters egg substitute (or egg white), nonfat milk, fat free sour cream, melted margarine (heart healthy), unsweetened applesauce, vanilla extract, semisweet mini chocolate chips, pam cooking spray , for the griddle

eggs or 1/2 cup egg beaters egg substitute, low fat cottage cheese, control oatmeal (1 package)

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

all-purpose flour , unsifted, baking powder, sugar or 2 tsp splenda substitute, if you have it, salt, skim milk, egg beaters egg substitute, corn oil

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

creamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion

low-fat chocolate soymilk, egg beaters egg substitute or 1/4 cup egg white, canola oil or 1 tbsp vegetable oil, all-purpose flour, sugar, unsweetened baking cocoa, baking powder, salt, sliced fresh strawberries, sliced banana , if desired (optional), vanilla yogurt , if desired (optional)

egg beaters egg substitute, fat-free cottage cheese, flour, fat-free margarine

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

oats (not instant ), liquid egg substitute (like original egg beaters), whole wheat flour, non-fat vanilla yogurt, semisweet mini chocolate chips, baking powder, vanilla extract, salt, i can tsp believe it s not butter spread (recipe calls for 4 sprays of this), fat free reddi-wip topping, sugar-free syrup (optional)

yellow corn meal, no fat plain silk, egg beaters, frozen/thawed blueberrys, bisquick, scoops soy protein

quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling

raw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes