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Hg's Oatrageous Chocolate Chip Pancakes - Ww Points = 4 Recipe

Hg's Oatrageous Chocolate Chip Pancakes - Ww Points = 4 Recipe

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Hg's Oatrageous Chocolate Chip Pancakes - Ww Points = 4

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup oats (not instant )
1/4 cup liquid egg substitute
2 tbsp whole wheat flour
2 tbsp non-fat vanilla yogurt
2 tsp semisweet mini chocolate chips
1/4 tsp baking powder
1/4 tsp vanilla extract
1 (1 g) packet splenda granular
1 dash salt
1 tsp i can'tsp believe it's not butter spread ( recipe calls for 4 sprays of this)
2 tbsp fat free reddi-wip topping
2 tsp sugar-free syrup (optional)

Directions:

In a small bowl, place all ingredients EXCEPT for the chocolate chips, butter spray, Reddi-wip and optional syrup. Add 2 tablespoons of water, and stir until thoroughly mixed. Then, fold in the chocolate chips.
Bring a pan sprayed with nonstick spray to medium heat. Evenly pour half of the batter into the center of the pan to form 1 pancake. Once the pancake begins to look solid (after about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, or until both sides are lightly browned and the inside is cooked through.
Plate and spray evenly with 2 spritzes of the butter spray. Repeat with the rest of the batter and butter spray to make your second pancake. If you like, drizzle with a little sugar-free syrup. Then, top with the Reddi-wip and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.26 Kcal (311 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	0.47mg	0%
Sodium	81.38mg	3%
Potassium	96.12mg	2%
Total Carbs	13.08g	4%
Sugars	3.29g	13%
Dietary Fiber	1.18g	5%
Protein	2.74g	5%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	220.27 Kcal (922 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	2%
Cholesterol	1.39mg	0%
Sodium	241.37mg	3%
Potassium	285.1mg	2%
Total Carbs	38.79g	4%
Sugars	9.75g	13%
Dietary Fiber	3.5g	5%
Protein	8.13g	5%
Vitamin C	0.4mg	0%
Vitamin A	0.4mg	4%
Iron	8.9mg	17%
Calcium	183.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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