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Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes! Recipe

Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes! Recipe

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Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes!

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Ingredients:

Serving

1 cup quick-cooking oatmeal
1 cup all-purpose flour
3 tbsp brown sugar
2 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
2 tbsp chopped walnuts (or any nuts you prefer!)
3/4 cup plain fat-free yogurt
3/4 cup skim milk
1/2 cup egg substitute
1 tsp vanilla extract
1 medium banana, mashed
1/4 cup raisins
1 tbsp butter, melted
cooking spray
maple syrup ( sugar free , if you desire) or honey, for drizzling

Directions:

Mix dry ingredients, the first 7, in a bowl.
In a another bowl, mix the wet ingredients, the next 4. Whisk the wet ingredients into the dry until just combined, then fold in the mashed up bananas and the raisins.
Stir in the melted light butter.
Heat a griddle over medium heat and spray with cooking spray.
Cook pancakes, each about 1/3 cup, until bubbles form on the top, then turn.
Cakes will cook in about 2 minutes on each side.
Keep pancakes tented with foil as they come off the griddle to keep them hot.
Serve with drizzled honey or (sugar free) maple syrup over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.11 Kcal (2450 kJ)
Calories from fat	106.28 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	178.62mg	60%
Sodium	727.04mg	30%
Potassium	892.72mg	19%
Total Carbs	89.22g	30%
Sugars	27.82g	111%
Dietary Fiber	5.58g	22%
Protein	29.63g	59%
Vitamin C	4mg	7%
Iron	3.7mg	21%
Calcium	373.3mg	37%

Amount Per 100 g
Calories	216.79 Kcal (908 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	18%
Cholesterol	66.18mg	60%
Sodium	269.38mg	30%
Potassium	330.77mg	19%
Total Carbs	33.06g	30%
Sugars	10.31g	111%
Dietary Fiber	2.07g	22%
Protein	10.98g	59%
Vitamin C	1.5mg	7%
Iron	1.4mg	21%
Calcium	138.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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