190 fat orange cups Recipes

fresh strawberries, unflavored gelatin, cool water, boiling water, frozen orange juice concentrate, undiluted, low-fat milk, vanilla extract, sugar (optional)

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

yellow cake mix or 1 (1 ) package white cake mix, egg whites or 1 whole egg, frozen orange juice concentrate, thawed, raisins, brown sugar , packed, margarine or 2 tbsp butter, low-fat vanilla ice cream or 3 cups light vanilla ice cream or 3 cups vanilla frozen yogurt

flour, sugar substitute, salt, egg beaters egg substitute or 4 egg whites, baking soda, mandarin oranges, drained, mandarin oranges , with juice, fat free cream cheese, sugar substitute or 1 cup powdered sugar, vanilla extract

navel oranges, orange gelatin, boiling water, fat-free frozen vanilla yogurt

oranges , juice of or 2 cups orange juice, low-fat plain yogurt, ice cubes, cream (optional)

low-fat plain yogurt or 1 cup vanilla yogurt, orange juice, honey, sliced fresh fruit, crushed ice

orange juice, banana, peeled, cut up, and frozen, fresh berries or 1/4 cup frozen berries, low-fat vanilla yogurt

vegetable oil, boneless skinless chicken breast, cut in 3-inch strips, fresh broccoli florets or 2 cups fresh frozen broccoli florets, garlic cloves, minced, cream of chicken soup or 1 (10 oz) can low-fat, mandarin orange segments, dried oregano flakes

whole spelt flour or 1 1/3 cups whole wheat flour, baking soda, ginger powder, molasses, brown sugar , keep a couple tsp aside for the top, frozen orange juice concentrate, thawed

oranges, orange juice concentrate, thawed, low-fat vanilla ice cream, orange extract, orange and black candy sprinkles

flour, baking powder, salt, baking soda, egg whites, sugar, unsweetened applesauce, cranberries or 1/2 cup dried, orange , zest of, grated, orange juice, vanilla extract

fat free cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, egg whites, fresh orange juice, orange zest, vanilla extract

orange juice, crushed pineapple, drained, low-fat vanilla yogurt

pecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits

all-purpose flour (or 1 1/2 cups cake flour), sugar or 1 cup splenda substitute, baking powder, salt, low-fat milk, canola oil, egg substitute, orange rind, grated, sliced almonds, sugar or 1 tbsp splenda substitute, orange-flavored liqueur

navel oranges, orange flavor gelatin, boiling water, vanilla frozen yogurt (fat-free works fine)

orange juice, divided, unsweetened grapefruit juice, sugar-free orange gelatin, unsweetened crushed pineapple, topping mix (dream whip ), fat-free milk, vanilla extract