Cup of Gold - Smoothie Recipe

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Cup of Gold - Smoothie
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Ingredients
3
Count
Nutrition
126
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.24 Kcal (529 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 4.1mg 1%
Sodium 55.34mg 2%
Potassium 395.97mg 8%
Total Carbs 24.69g 8%
Sugars 22.34g 89%
Dietary Fiber 0.24g 1%
Protein 5.28g 11%
Vitamin C 49.5mg 83%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 63.29 Kcal (265 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 2.06mg 1%
Sodium 27.75mg 2%
Potassium 198.53mg 8%
Total Carbs 12.38g 8%
Sugars 11.2g 89%
Dietary Fiber 0.12g 1%
Protein 2.65g 11%
Vitamin C 24.8mg 83%
Calcium 77.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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