1254 fat non Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

skim milk, egg beaters, lemon juice, vanilla, salt, flour, non-fat cottage cheese, sugar

plain fat-free greek yogurt, honey, spicy brown mustard, lemon juice

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

flour, paprika, chicken breasts, cubed, butter (lower fat non stick spray), chicken stock, baby onion, minced garlic, mushroom, mixed,quartered (button , oyster), dry sherry, sour cream, chives, fresh,chopped, noodles

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

non-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

non-fat powdered milk, egg whites, oil, baking powder, low-fat milk, sugar, green cardamoms (chhoti ilaichi), chopped pistachios (pistay), kewra essence

non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring

non-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste