Low Fat Ras Malai Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup non-fat powdered milk
2 egg whites
1 tsp oil
1 tsp baking powder
1 liter 1% low-fat milk
6 tbsp sugar
1 green cardamoms (chhoti ilaichi)
1 tbsp chopped pistachios (pistay)
1/2 tsp kewra essence

Directions:

Mix together the first 4 ingredients into a dough and form into small oval, slightly flattened balls.
Meanwhile boil the milk with sugar and cardamom seeds.
When the milk starts to boil add the malai/ milk powder balls.
When they start to swell up lower the heat and cook for 10 minutes.
Just before removing from heat add kewra essence.
Garnish with pistachios.
Chill and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.42 Kcal (215 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	1.53mg	1%
Sodium	27.81mg	1%
Potassium	132.3mg	3%
Total Carbs	8.17g	3%
Sugars	7.56g	30%
Dietary Fiber	0.11g	0%
Protein	2.01g	4%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	109.65 Kcal (459 kJ)
Calories from fat	24.95 Kcal
		% Daily Value*
Total Fat	2.77g	2%
Cholesterol	3.25mg	1%
Sodium	59.29mg	1%
Potassium	282.09mg	3%
Total Carbs	17.42g	3%
Sugars	16.13g	30%
Dietary Fiber	0.23g	0%
Protein	4.3g	4%
Vitamin C	0.1mg	0%
Iron	0.2mg	0%
Calcium	142.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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