Directions:
- Mix together the first 4 ingredients into a dough and form into small oval, slightly flattened balls.
- Meanwhile boil the milk with sugar and cardamom seeds.
- When the milk starts to boil add the malai/ milk powder balls.
- When they start to swell up lower the heat and cook for 10 minutes.
- Just before removing from heat add kewra essence.
- Garnish with pistachios.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.42 Kcal (215 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 27.81mg | 1% | |
| Potassium | 132.3mg | 3% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.65 Kcal (459 kJ) | ||
| Calories from fat | 24.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 2% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 59.29mg | 1% | |
| Potassium | 282.09mg | 3% | |
| Total Carbs | 17.42g | 3% | |
| Sugars | 16.13g | 30% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 4.3g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 142.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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