16 fat higher Recipes

vine ripe medium-large tomatoes, olive oil, balsamic vinegar, sugar, fresh oregano leaves, water, milk (2% fat or higher), polenta, grated parmesan cheese, fresh baby spinach, butter, salt and pepper

over-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla

lean ground beef (90% lean or higher), low-sodium tomato soup, water, dried ziti pasta (about 2 1/2 cups), dried basil, garlic powder, onion powder, pre-shredded part-skim mozzarella cheese, grated parmesan cheese, low-fat small-curd cottage cheese

chocolate wafer cookie crumbs, cold coffee, cornstarch, cold water, egg, instant espresso powder, cream cheese, softened, low-fat cream cheese, softened, brown sugar, semisweet chocolate, melted, bittersweet chocolate (65% or higher), melted, milk

ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)

canola oil, carrots, shredded (about 2 cups), onion, coarsely chopped (about 1 cup), lean ground beef (90% or higher), crushed tomatoes, black eyed peas drained and, yellow or white hominy, drained and rinsed, diced green chili peppers (optional), chili powder, ground cumin, garlic powder, reduced fat sour cream, shredded reduced-fat cheddar cheese

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

elbow macaroni , undercooked in boiling,salted water &,drained, butter, flour, dry mustard (colman s), cayenne pepper, cheddar cheese soup, melted butter, salt, milk (skim is okay, higher fat is better), heavy cream, grated medium cheddar, grated colby cheese, plain breadcrumbs , very coarsely grated from a stale loaf of crusty white bread (good country bread is best but if you use store bought crumbs, make sure they are roughly grated, no)

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

frozen mini (3-inch) tart shells (see note ), eggs, neufchatel or cream cheese, percent milk (or higher fat), basil pesto (see note ), baking mix , such as jiffy or bisquick, salt, ground black pepper

pastry flour (i like king arthur) or 3 cups all-purpose flour, salt, unsalted butter, chilled (preferably the higher-fat european-style, like lurpak or plugra), rendered leaf lard or 7 tbsp crisco, chilled, egg, well-beaten, ice-cold vodka, ice water, white vinegar, chilled

frozen tortellini (i used cheese tri-colored), asparagus (cut into 1/4 inch pieces), tomatoes (quartered ), milk (i use 1%, it really doesn tsp matter, higher fat=more rich), butter, parmesan cheese, fresh basil, leafs (clean and rip into pieces), mrs. dash garlic and herbs, salt and pepper

butter, boneless skinless chicken breasts (incredible with skin, but higher fat), onion, chopped, garlic clove, crushed, dry vermouth, chicken broth (or stock), goat cheese, soft and mild (( at room temp , prefer montrachet), creme fraiche (or sub sour cream or a combo of 2tsp heavy cream and 2tsp sour cream- i used this mix), chives, chopped (optional)

hungarian paprika (toasted and set aside), thick spaghetti (uncooked weight) or 1 lb pasta, of your choice cooked, drained, and set aside (uncooked weight), shrimp, peeled, cooked, and warm (cooked weight), garlic clove, finely minced, butter or 1/2 lb margarine, low-fat milk (or higher), all-purpose white flour, salt, white pepper, cayenne, minced parsley, minced chives, minced fennel, ground rosemary, grated parmesan cheese