61288 fat good fat eggplant aubergine Recipes

eggplants (aubergines, 1 lb in all), salt, onion, olive oil (be sure to use a good 1!), tomatoes, peeled and chopped, salt, fresh ground black pepper, parsley, chopped, fresh mint, chopped, basmati rice, chicken stock, paper towels, yogurt , for serving (or cucumber salad with (middle east, palestine) which is even better)

eggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese

eggplants (aubergines), ghee or 3 tbsp vegetable oil, cumin seed (jeera), onion, finely chopped, ginger, grated, chopped garlic, diced tomatoes, green chilies (chopped ), garam masala, red chili powder , and, salt, peas, cooked (optional), cilantro

eggplants, peeled and cut into 1/2 inch slices, salt, ziti pasta, oil, garlic clove, crushed (or more ), black pepper, freshly ground, part-skim ricotta cheese or 1 1/3 cups low fat cottage cheese, parmesan cheese, grated, divided, fresh parsley or 1 tbsp dried parsley flakes, minced, dried basil, oregano, hot red pepper flakes (optional), tomato sauce (or more )

eggplant, washed and sliced into 8 1/2 inch slices, i use the nicer ones from the center and work my way out, mozzarella-parmesan cheese blend, egg, milk, breadcrumbs, seasoned with garlic powder, salt, pepper, olive oil, spaghetti sauce, cooked pasta

eggplant, beaten eggs, parmesan cheese or 1/3 cup romano cheese, mixed italian herbs, garlic powder, onion powder, black pepper , to taste, sea salt , to taste, breadcrumbs

eggplant, sliced and unpeeled (2 lb), ground lamb or 1 lb ground beef, chopped tomatoes, cinnamon, salt, pepper, crushed garlic cloves, onions, sliced (or chopped ), melted butter

eggplant, olive oil , as needed (extra-virgin preferred), garlic cloves, peeled and minced fine, fresh lemon juice, extra virgin olive oil, salt, chopped fresh flat leaf parsley

olive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

eggplants, breadcrumbs, good quality parmesan cheese or 1/2-3/4 cup pecorino romano cheese, eggs, beaten, garlic salt, oregano , rubbed between palms, salt, black pepper, olive oil

eggplant, crushed corn flakes, eggs (beaten ), shredded mixed cheeses (sargento 6-cheese or 4-cheese blend), extra virgin olive oil, good thick marinara sauce, salt & pepper

eggplants (about 3), coarse cooking salt, brown onion, chopped finely, garlic cloves, crushed, tomatoes, chopped coarsely, tomato paste, shredded fresh basil leaf, low-fat margarine, leeks, chopped finely, sugar, sheets fresh lasagna noodles, grated low-fat cheddar cheese

eggplant (1 lb. about), vegetable oil cooking spray, garlic, sliced, red bell pepper, tightly packed fresh spinach (about 3 cups), tomatoes, low fat cottage cheese, dried thyme, pepper, salt, lemon juice, cooked manicotti, grated parmesan cheese

firm eggplants (aubergine), ground cumin, garlic clove, pounded to paste, extra virgin olive oil, lemons , juice of (or to taste), salt, fresh ground black pepper, chopped fresh cilantro or fresh basil (optional) or fresh parsley (optional)

eggplants or 6 small , peeled and cut into thin strips, egg white, lightly beaten, vegetable oil , butter or 1/2 cup ghee, onions, peeled and thinly sliced, garlic cloves, peeled and crushed, eggs, chopped fresh parsley, powdered saffron , dissolved in 1 tbsp hot water, lime , juice of, baking powder, all-purpose flour, salt, fresh ground black pepper

eggplants, oil , for frying eggplant, onions, coarsely chopped, garlic clove, chopped, celery, chopped, olive oil, tomato paste, water, green olives, capers, sugar, salt and pepper

eggplant, onions, grated (or you can use minced onion), breadcrumbs, flour, baking powder, egg, beaten, pepper