Blackened Sweet Eggplant (Aubergine) Recipe

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Blackened Sweet Eggplant (Aubergine)
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Ingredients
8
Count
Nutrition
124
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Place eggplants in a tray and cook at the top of the oven for about 35 minutes, until the insides are very soft and the outsides dry and almost crisp.
  2. Remove from the oven, slit the skin and scrape out the flesh.
  3. Add cumin and garlic, stir in and break up. (You can make this smooth or coarse, depending on how you like it.) Add olive oil to loosen. Add lemon juice and season, to taste.
  4. Serve warm or at room temperature. If adding herbs do this at the last minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.26 Kcal (520 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.97mg 0%
Potassium 1092.97mg 23%
Total Carbs 30.37g 10%
Sugars 19.2g 77%
Dietary Fiber 14.63g 59%
Protein 4.93g 10%
Vitamin C 24.8mg 41%
Iron 0.3mg 2%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 25.47 Kcal (107 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.04mg 0%
Potassium 224.05mg 23%
Total Carbs 6.22g 10%
Sugars 3.94g 77%
Dietary Fiber 3g 59%
Protein 1.01g 10%
Vitamin C 5.1mg 41%
Iron 0.1mg 2%
Calcium 10.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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