Directions:
- Place eggplants in a tray and cook at the top of the oven for about 35 minutes, until the insides are very soft and the outsides dry and almost crisp.
- Remove from the oven, slit the skin and scrape out the flesh.
- Add cumin and garlic, stir in and break up. (You can make this smooth or coarse, depending on how you like it.) Add olive oil to loosen. Add lemon juice and season, to taste.
- Serve warm or at room temperature. If adding herbs do this at the last minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 9.97mg | 0% | |
| Potassium | 1092.97mg | 23% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 14.63g | 59% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.47 Kcal (107 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 224.05mg | 23% | |
| Total Carbs | 6.22g | 10% | |
| Sugars | 3.94g | 77% | |
| Dietary Fiber | 3g | 59% | |
| Protein | 1.01g | 10% | |
| Vitamin C | 5.1mg | 41% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
