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Eggplant (Aubergine) Parmesan Recipe

Eggplant (Aubergine) Parmesan Recipe

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Ingredients:

Serving

1 medium eggplant
crushed corn flakes
3 eggs (beaten )
1 (8 oz) package shredded mixed cheeses ( sargento 6-cheese
extra virgin olive oil
1 pint good thick marinara sauce
salt & pepper

Directions:

Peel the eggplant& cut off the stem edge.
Mix the beaten eggs in a bowl.
Pour crushed cornflakes in a large plate.
Slice the eggplant into 1/4 thick slices.
Pat the slices dry with paper towel.
Dip the eggplant slices into the egg batter covering both sides,& then dip into the crushed cornflakes& cover both sides.
Place eggplant slices into large skillet with olive oil.
MAKE SURE THE SKILLET& OIL IS EXTREMELY HOT before you place the slices into the skillet.
Sprinkle salt& pepper to taste.
Brown until golden brown on both sides.
Spray the inside of a large glass baking dish with Pam or cover with oil or shortening.
Place the eggplant slices, one row at a time lengthwise, into the baking dish.
After the first row is in, spoon onto the row some marinara sauce& then sprinkle some cheese.
Then place the next row of eggplant slices slightly overlapping the first row& then the sauce& cheese on that row.
Continue until the baking dish is filled.
Place into preheated 350 degree oven until the cheese melts& bubbles.
Remove from oven& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.82 Kcal (690 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	126.76mg	42%
Sodium	771.75mg	32%
Potassium	715.44mg	15%
Total Carbs	20.99g	7%
Sugars	12.39g	50%
Dietary Fiber	5.87g	23%
Protein	7.18g	14%
Vitamin C	4.7mg	8%
Iron	1.9mg	11%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	60.4 Kcal (253 kJ)
Calories from fat	18.99 Kcal
		% Daily Value*
Total Fat	2.11g	9%
Cholesterol	46.45mg	42%
Sodium	282.81mg	32%
Potassium	262.18mg	15%
Total Carbs	7.69g	7%
Sugars	4.54g	50%
Dietary Fiber	2.15g	23%
Protein	2.63g	14%
Vitamin C	1.7mg	8%
Iron	0.7mg	11%
Calcium	27.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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