Directions:
- In large bowl, combine fruit and pudding mix. Fold with rubber spatula until fruit is evenly coated with dry mix.
- Unwrap the phyllo dough sheets and keep the stack covered with a clean, damp kitchen towel to prevent drying. Remove and prepare one sheet at a time.
- Lay sheet on work surface. Mist with non-stick spray. Spoon one-sixth of fruit mixture onto one end of the sheet. Fold the lengthwise sides of phyllo over the filling, then roll up to enclose the filling. Place seam side down on baking sheet covered with no-stick spray or parchment paper. Repeat to make a total of 6 pastry packets.
- Brush with egg white and bake in 375 degree oven for 25-35 minutes or until pastry is lightly browned. Serve hot dusted with powdered sugar and/or whipped topping.
- NOTE: For individual servings, use 3/4 cup fruit, 4 teaspoons pudding mix and 1 phyllo sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 138.54mg | 6% | |
| Potassium | 247.71mg | 5% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 3% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 87.72mg | 6% | |
| Potassium | 156.84mg | 5% | |
| Total Carbs | 17.03g | 9% | |
| Sugars | 7.46g | 47% | |
| Dietary Fiber | 2.26g | 14% | |
| Protein | 2.29g | 7% | |
| Vitamin C | 7.4mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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