25 fat free home Recipes

shredded cabbage, shredded carrot, reduced-fat mayonnaise, fat-free sour cream, sugar, cider vinegar, salt, pepper

angel food cake (purchased or home made), fat-free chocolate pudding, skim milk, fresh raspberries, fat-free whipped topping, semisweet baking chocolate

dried elbow or medium shell macroni or rotini, light dairy sour cream, low fat mayonnaise dressing or light salad dressing., dijon-style mustard, fat-free milk, black pepper, chopped green sweet pepper, shredded carrot, sliced green onion, diced cheddar cheese (1oz.) optional

butternut squash, peeled and cubed into 1-inch cubes, red bell pepper, chopped, onion, chopped, chicken broth , fat free, olive oil, pumpkin pie spice, cayenne pepper, salt and black pepper, to taste

chicken stock or 1 1/2 cups vegetable stock, potatoes, thinly sliced, scallions, chopped, onion salt, ground sage, ground black pepper, paprika

chopped onion, diced green pepper, uncooked potato , cut in thin julienne strips, butter, chopped cooked turkey, canned fat-free chicken broth or 1/4 cup home-made chicken stock or 1/4 cup turkey broth, with fat skimmed off, dried thyme, dried sage, salt, pepper, chopped fresh parsley

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

firm white bread, cubed, fat-free half-and-half, divided, egg, beaten, lean ground beef, dry plain breadcrumbs, grated onion, salt, nutmeg, pepper, butter, home style beef gravy, lingonberry sauce (optional) or red currant jam (optional)

butter, chopped onions, flour, no-salt-added diced tomatoes, undrained, fat-free reduced-sodium chicken broth, taco bell home originals taco seasoning mix, shredded rotisserie chicken, velveeta, cut into 1/2-inch cubes, tortilla chips, coarsely crushed, lime, cut into 8 wedges

potatoes, unpeeled, olive oil, tex-mex seasoning (pre-bought or home made), fat free sour cream, salsa, green onion, chopped

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

diced peeled baking potato, divided, diced peeled turnips (about 6 oz), fat-free , less-sodium chicken broth, divided, reduced-fat milk, butter or stick margarine, sliced leek (about 2 large), dried thyme, garlic cloves, minced, sliced carrot, torn turnip greens, skinned, boned chicken breast , cut into 1/2-inch pieces, white vinegar, hot pepper sauce, salt, black pepper

butter, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, fat free cream

we ran out of potatoes 1 lazy saturday , and potato salad was just the thing we needed to go with our grilled hamburgers. turns out we had lots of french fries on hand in the freezer--so i baked up a batch and dressed them using my traditional recipe. the potato salad turned out so good, i ve been making it with french fries since then., french fried potato salad, crisp , hot french fries, roughly chopped--preferably home made, but fast food take out fries or frozen fries baked in your oven will do., hard boiled eggs, chopped, chopped celery, chopped chilled bread and butter (sweet) pickle chips, minced fresh chives, fat free mayonnaise, dijon mustard, garlic powder, cayenne pepper

crisp , hot french fries, roughly chopped--preferably home made, but fast food take out fries or frozen fries baked in your oven will do., hard boiled eggs, chopped, chopped celery, chopped chilled bread and butter (sweet) pickle chips, minced fresh chives, fat free mayonnaise, dijon mustard, garlic powder, cayenne pepper

non-fat strawberry yogurt, ripe bananas, sliced, pineapple chunks in juice, drained, angel food cake, store-bought or 4 slices home-made angel food cake, chocolate flavored syrup (use lowfat or fat-free if desired)

chicken breasts, taco bell home originals thick n chunky salsa, fat free sour cream, mexican cheese blend, non-fat tortilla chips