Down-Home Chicken Stew Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

2 cups diced peeled baking potato, divided
1 cup diced peeled turnips (about 6 oz)
2 (16-oz) cans fat-free , less-sodium chicken broth, divided
3 tbsp 2% reduced-fat milk
1 tsp butter or stick margarine
2 cups thinly sliced leek (about 2 large)
1 tsp dried thyme
4 garlic cloves, minced
1 cup sliced carrot
4 cups torn turnip greens
3/4 lb skinned, boned chicken breast , cut into 1/2-inch pieces
1 tsp white vinegar
1/2 tsp hot pepper sauce
1/4 tsp salt
1/8 tsp black pepper

Directions:

Combine 1 cup potato, turnips, and 1 can of broth in a small saucepan, and bring to a boil. Reduce heat; simmer 8 minutes or until tender. Combine potato mixture and milk in a blender or food processor; process until smooth.
Heat the butter in a large, heavy saucepan over medium-low heat. Add leek, thyme, and garlic; sauté 12 minutes or until leek is tender. Add 1 cup of potato, 1 can of broth, and carrot. Cover and simmer 8 minutes. Stir in the greens and chicken. Cover and simmer 12 minutes or until chicken is done. Stir in the potato purée, vinegar, pepper sauce, salt, and pepper; simmer, uncovered, 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.98 Kcal (1658 kJ)
Calories from fat	220.94 Kcal
		% Daily Value*
Total Fat	24.55g	38%
Cholesterol	88.45mg	29%
Sodium	307.83mg	13%
Potassium	269.85mg	6%
Total Carbs	28.27g	9%
Sugars	4.78g	19%
Dietary Fiber	4.19g	17%
Protein	17.14g	34%
Vitamin C	14.4mg	24%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	129.64 Kcal (543 kJ)
Calories from fat	72.34 Kcal
		% Daily Value*
Total Fat	8.04g	38%
Cholesterol	28.96mg	29%
Sodium	100.79mg	13%
Potassium	88.35mg	6%
Total Carbs	9.26g	9%
Sugars	1.57g	19%
Dietary Fiber	1.37g	17%
Protein	5.61g	34%
Vitamin C	4.7mg	24%
Vitamin A	0.2mg	16%
Iron	0.4mg	7%
Calcium	34.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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