467 fat free chicken salad Recipes

  • Crunchy, Low-Fat Summer Chicken Salad
    cooked chicken, cubed, sliced water chestnuts, drained and
    9 More
    cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise
    10 min, 11 ingredients
  • Chicken Salad with Olive Vinaigrette
    uncooked israeli couscous, chopped pitted kalamata olives and
    8 More
    uncooked israeli couscous, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, chopped capers, extravirgin olive oil, fresh lemon juice, salt, freshly ground black pepper, garlic clove, minced, fat-free chicken breast in water
    10 ingredients
  • Applebee's Low-Fat Blackened Chicken Salad
    boneless skinless chicken breast halves, light butter and
    25 More
    boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced
    4 hour 30 min, 27 ingredients
  • Copycat Applebee's Low-Fat  Blackened Chicken Salad
    light mayonnaise (or try sour cream!), dijon mustard and
    25 More
    light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced
    30 min, 27 ingredients
  • Chicken Salad Supreme
    chicken, diced, cooked, skinless, diced celery and
    7 More
    chicken, diced, cooked, skinless, diced celery, sliced white seedless grapes, almonds, toasted, curry powder, fat-free mayonnaise, plain fat-free yogurt, salt, pepper
    15 min, 9 ingredients
  • Low-Fat Tarragon Chicken Salad
    white wine or chicken broth, chopped onion and
    13 More
    white wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil
    15 min, 15 ingredients
  • Grilled Chicken Salad
    boneless skinless chicken breast halves (6 oz each) and
    8 More
    boneless skinless chicken breast halves (6 oz each), torn mixed salad greens, tomato, chopped, dried cranberries, shredded reduced-fat cheddar cheese, sliced ripe olives, green onions, chopped, chopped walnuts, fat-free italian salad dressing
    30 min, 9 ingredients
  • Couscous Chicken Salad
    reduced-sodium chicken broth, water, uncooked couscous and
    10 More
    reduced-sodium chicken broth, water, uncooked couscous, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, tomatoes, chopped, sweet red pepper, chopped, cucumber, sliced, minced fresh parsley, crumbled feta cheese, green onions, sliced, pepper, fat-free italian salad dressing
    25 min, 13 ingredients
  • Chicken Caesar Wrap
    chicken tenderloins and
    4 More
    chicken tenderloins, romaine lettuce, cut into bite size pieces, fat-free caesar salad dressing, reduced-fat parmesan cheese, grated, spinach tortillas
    10 min, 5 ingredients
  • Buffalo Chicken Salad
    boneless skinless chicken breasts, cut into 1/2-inch cubes and
    8 More
    boneless skinless chicken breasts, cut into 1/2-inch cubes, olive oil, louisiana-style hot sauce, salt, pepper, romaine, chopped, celery ribs, chopped, shredded carrots, fat-free ranch salad dressing
    25 min, 9 ingredients
  • Low Fat Chunky Chicken Salad
    boneless skinless chicken breast, fat-free mayonnaise and
    7 More
    boneless skinless chicken breast, fat-free mayonnaise, roasted red pepper, diced, celery ribs, chopped, dijon mustard, dried oregano, parsley, chopped, black pepper, ground, whole wheat rolls
    25 min, 9 ingredients
  • Couscous Chicken Salad
    reduced-sodium fat-free chicken broth and
    11 More
    reduced-sodium fat-free chicken broth, boneless skinless chicken breasts, couscous, chopped fresh basil, extra virgin olive oil, sherry wine vinegar, salt, fresh ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onion, chickpeas, drained and rinsed (garbanzo beans)
    25 min, 12 ingredients
  • Chicken Salad
    fat free sour cream, scallions, minced and
    4 More
    fat free sour cream, scallions, minced, parsley, chopped finely, lemon peel, grated, salt and pepper, chicken breast, cooked and shredded
    6 ingredients
  • Chicken Salad
    chicken breast, chopped red onion, garlic powder and
    1 More
    chicken breast, chopped red onion, garlic powder, fat free mayonaise
    4 ingredients
  • Chicken Salad
    chicken breasts, cooked and cubed, celery ribs, chopped and
    4 More
    chicken breasts, cooked and cubed, celery ribs, chopped, mayonnaise, plain fat-free yogurt (regular or greek), salt and pepper, chives, chopped
    30 min, 6 ingredients
  • Grilled Chicken Salad--Few Ww Points Grilled Chicken Salad--Few Ww Points
    boneless skinless chicken breasts and
    4 More
    boneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash
    5 hour , 5 ingredients
  • Basmati Chicken Salad Basmati Chicken Salad
    water, uncooked basmati rice, garlic cloves, minced and
    13 More
    water, uncooked basmati rice, garlic cloves, minced, shredded rotisserie cooked boneless skinless chicken breasts, sliced green onion, chopped drained sun-dried tomato packed in oil, grated lemon rind, chickpeas, rinsed and drained, artichoke hearts, drained and coarsely chopped, fat-free chicken broth, fresh lemon juice, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, dried oregano
    1 hour 5 min, 16 ingredients
  • Wild Rice-and-Chicken Salad Wild Rice-and-Chicken Salad
    low-sodium fat-free chicken broth, grain and wild rice mix and
    5 More
    low-sodium fat-free chicken broth, grain and wild rice mix, shredded cooked chicken, celery ribs, thinly sliced, green bell pepper, chopped, purple onion, chopped, lemon-mustard dressing
    7 ingredients




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