Directions:
- To make the salad:Bring the water to a boil in a 3 quart saucepan; add in rice and garlic.
- Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Remove from heat and let stand for 5 minutes.
- Transfer rice to a large bowl.
- Add in chicken and next 5 ingredients; stir gently to combine.
- To make the dressing: mix together all the dressing ingredients, stirring with a whisk.
- Drizzle over rice salad mixture, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.68 Kcal (1192 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 72.01mg | 24% | |
| Sodium | 610.54mg | 25% | |
| Potassium | 368.04mg | 8% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 16.1mg | 90% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 18% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 24% | |
| Sodium | 269.53mg | 25% | |
| Potassium | 162.48mg | 8% | |
| Total Carbs | 9.12g | 7% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 11.1g | 50% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 7.1mg | 90% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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