15 fat feta quiche Recipes
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olive oil, chopped onion, sugar, salt and8 Moreolive oil, chopped onion, sugar, salt, frozen southern-style hash brown potatoes, thawed, refrigerated soft breadstick dough, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, egg whites, eggs, crumbled feta cheese12 ingredients
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zucchini, coarsely chopped, onion, coarsely chopped, eggs and9 Morezucchini, coarsely chopped, onion, coarsely chopped, eggs, grated parmesan cheese, crumbled reduced-fat feta cheese, dried parsley, salt, ground black pepper, all-purpose flour, baking powder, shredded fat-free mozzarella cheese, paprika for garnish1 hour 20 min, 12 ingredients
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olive oil, red onion, cut into thin wedges and10 Moreolive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)35 min, 12 ingredients
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olive oil flavored cooking spray, beaten eggs and9 Moreolive oil flavored cooking spray, beaten eggs, whole wheat pastry flour, garlic cloves, minced or 2 tsp garlic granules, chopped fresh dill weed or 1 tbsp thyme or 1 tbsp mint, fresh ground black pepper, kosher salt, low fat cottage cheese, cooked broccoli, drained, crumbled feta cheese, shredded reduced-fat cheddar cheese50 min, 11 ingredients
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pastry dough , for a 9-inch, 1-crust pie and10 Morepastry dough , for a 9-inch, 1-crust pie, frozen chopped spinach, milk (recommended -- low fat or 2%), crumbled feta cheese, eggs, beaten, butter or 1/4 cup margarine, melted, grated romano cheese, all-purpose flour, white pepper, salt, ground nutmeg1 hour 5 min, 11 ingredients
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sliced sweet onions, sugar, salt, olive oil and7 Moresliced sweet onions, sugar, salt, olive oil, frozen shredded hash brown potatoes, thawed, tube (11 oz) refrigerated breadsticks, frozen chopped broccoli, thawed and drained, crumbled feta cheese, eggs, egg whites, fat-free milk1 hour 45 min, 11 ingredients
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Crustless Spinach, Onion and Feta Quicheonion, diced, fresh baby spinach, eggs and7 Moreonion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese10 ingredients
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Three-Cheese Zucchini Quiche (Rapid Fat Loss)zucchini, fat-free cheddar cheese, shredded and9 Morezucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder45 min, 11 ingredients
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Wharris124's Chicken Spinach Quichechicken breast, frozen spinach, feta cheese , fat free and6 Morechicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart9 ingredients
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Crustless Vegetable Quicheyellow squash, mushrooms, sliced, vidalia onion and11 Moreyellow squash, mushrooms, sliced, vidalia onion, green beans, cut into small pieces, olive oil, eggs , beaten by hand, feta cheese, crumbled, sharp cheddar cheese, shredded, swiss cheese, finely diced, low-fat milk, half-and-half, flour, salt, cayenne pepper1 hour , 14 ingredients
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A Slightly Healthier Crab Quichegarlic, minced fine, shallots, minced fine and11 Moregarlic, minced fine, shallots, minced fine, unsalted butter, lump crabmeat, asiago cheese, grated, gruyere cheese, grated, monterey jack pepper cheese, grated, brie cheese, cubed small, feta cheese, reduced fat, crumbled, egg substitute (i use eggbeaters and 1/4 cup = 1 egg), cayenne pepper , pinch (to taste), fresh chives, unbaked pie crusts35 min, 13 ingredients
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