15 fat feta quiche Recipes

  • Spinach, Caramelized Onion, and Feta Quiche
    olive oil, chopped onion, sugar, salt and
    8 More
    olive oil, chopped onion, sugar, salt, frozen southern-style hash brown potatoes, thawed, refrigerated soft breadstick dough, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, egg whites, eggs, crumbled feta cheese
    12 ingredients
  • Zucchini Crustless Quiche
    zucchini, coarsely chopped, onion, coarsely chopped, eggs and
    9 More
    zucchini, coarsely chopped, onion, coarsely chopped, eggs, grated parmesan cheese, crumbled reduced-fat feta cheese, dried parsley, salt, ground black pepper, all-purpose flour, baking powder, shredded fat-free mozzarella cheese, paprika for garnish
    1 hour 20 min, 12 ingredients
  • Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
    olive oil, red onion, cut into thin wedges and
    10 More
    olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)
    35 min, 12 ingredients
  • Crustless Feta and Cheddar Quiche
    olive oil flavored cooking spray, beaten eggs and
    9 More
    olive oil flavored cooking spray, beaten eggs, whole wheat pastry flour, garlic cloves, minced or 2 tsp garlic granules, chopped fresh dill weed or 1 tbsp thyme or 1 tbsp mint, fresh ground black pepper, kosher salt, low fat cottage cheese, cooked broccoli, drained, crumbled feta cheese, shredded reduced-fat cheddar cheese
    50 min, 11 ingredients
  • Crustless Quiche #2 W/Bacon and Feta
    eggs, low-fat milk, self rising flour and
    7 More
    eggs, low-fat milk, self rising flour, feta cheese, crumbled, onion , shredded on cheese grater, potato , shredded on cheese grater, bacon, cooked and crumbled, salt, pepper, dried basil or 1 tbsp fresh basil
    55 min, 10 ingredients
  • Breakfast Quiche
    phyllo dough, egg beaters, egg whites, canadian bacon and
    4 More
    phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach
    8 ingredients
  • Greek Spinach Quiche
    pastry dough , for a 9-inch, 1-crust pie and
    10 More
    pastry dough , for a 9-inch, 1-crust pie, frozen chopped spinach, milk (recommended -- low fat or 2%), crumbled feta cheese, eggs, beaten, butter or 1/4 cup margarine, melted, grated romano cheese, all-purpose flour, white pepper, salt, ground nutmeg
    1 hour 5 min, 11 ingredients
  • Caramelized Onion Broccoli Quiche
    sliced sweet onions, sugar, salt, olive oil and
    7 More
    sliced sweet onions, sugar, salt, olive oil, frozen shredded hash brown potatoes, thawed, tube (11 oz) refrigerated breadsticks, frozen chopped broccoli, thawed and drained, crumbled feta cheese, eggs, egg whites, fat-free milk
    1 hour 45 min, 11 ingredients
  • Crustless Spinach, Onion and Feta Quiche Crustless Spinach, Onion and Feta Quiche
    onion, diced, fresh baby spinach, eggs and
    7 More
    onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese
    10 ingredients
  • Three-Cheese Zucchini Quiche (Rapid Fat Loss) Three-Cheese Zucchini Quiche (Rapid Fat Loss)
    zucchini, fat-free cheddar cheese, shredded and
    9 More
    zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder
    45 min, 11 ingredients
  • Wharris124's Chicken Spinach Quiche Wharris124's Chicken Spinach Quiche
    chicken breast, frozen spinach, feta cheese , fat free and
    6 More
    chicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart
    9 ingredients
  • Crustless Vegetable Quiche Crustless Vegetable Quiche
    yellow squash, mushrooms, sliced, vidalia onion and
    11 More
    yellow squash, mushrooms, sliced, vidalia onion, green beans, cut into small pieces, olive oil, eggs , beaten by hand, feta cheese, crumbled, sharp cheddar cheese, shredded, swiss cheese, finely diced, low-fat milk, half-and-half, flour, salt, cayenne pepper
    1 hour , 14 ingredients
  • A Slightly Healthier Crab Quiche A Slightly Healthier Crab Quiche
    garlic, minced fine, shallots, minced fine and
    11 More
    garlic, minced fine, shallots, minced fine, unsalted butter, lump crabmeat, asiago cheese, grated, gruyere cheese, grated, monterey jack pepper cheese, grated, brie cheese, cubed small, feta cheese, reduced fat, crumbled, egg substitute (i use eggbeaters and 1/4 cup = 1 egg), cayenne pepper , pinch (to taste), fresh chives, unbaked pie crusts
    35 min, 13 ingredients




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