43 fat fat aubergine Recipes

  • Reduced-Fat Eggplant (Aubergine) Parmesan
    eggplant, tomato sauce, dried basil, minced garlic and
    8 More
    eggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese
    30 min, 12 ingredients
  • Roasted Eggplant (Aubergine) Rolls
    canola oil and
    10 More
    canola oil, eggplants, peeled and sliced lengthwise (1/4-inch thick), chopped onion, diced tomatoes, reduced-fat mozzarella cheese, dried basil, dried oregano, garlic powder, tomato sauce, fat-free ricotta cheese (or reduced fat ), coarsely chopped spinach
    1 hour 5 min, 11 ingredients
  • Eggplant (Aubergine) Gyro
    plain low-fat yogurt, feta cheese, crumbled and
    15 More
    plain low-fat yogurt, feta cheese, crumbled, fresh lemon juice, extra virgin olive oil, salt and pepper, tomatoes, seeded and diced, cucumber, peeled, seeded, diced, scallion, diced, kalamata olive, pitted, halved, red wine vinegar, chopped fresh flat leaf parsley, chopped fresh oregano, extra virgin olive oil (yes, that s a 2nd measurement ), eggplant, trimmed and diced into 3/4-inch pieces, olive oil (3rd measurment), pita bread, salt
    30 min, 17 ingredients
  • Penne With Eggplant (Aubergine)
    penne or 1 (16 oz) package ziti pasta or 1 (16 oz) packag... and
    9 More
    penne or 1 (16 oz) package ziti pasta or 1 (16 oz) package rice, olive oil, cubed eggplants, chopped onion, garlic cloves, minced, salt, crushed red pepper flakes, fat free pasta sauce, chopped fresh basil, shredded parmesan cheese or 1 1/2 cups italian cheese blend, divided
    40 min, 10 ingredients
  • Low Fat Eggplant (Aubergine) Lasagna Low Fat Eggplant (Aubergine) Lasagna
    shredded part-skim mozzarella cheese and
    5 More
    shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants
    16 min, 6 ingredients
  • Smoked Aubergine (Eggplant) and Vegetable Curry Smoked Aubergine (Eggplant) and Vegetable Curry
    fat garlic cloves, peeled and
    18 More
    fat garlic cloves, peeled, cm piece fresh gingerroot, peeled and finely chopped, ground cumin, ground coriander, ground cardamom powder, ground fenugreek, turmeric, fat red chilies, seeded, salt, aubergine, coconut milk, vegetable oil, onions, cut into thin wedges, carrot, diagonally sliced, orange bell pepper, cored, seeded and cut into chunks, canned chopped tomatoes, chickpeas, drained, potatoes, diced, frozen peas
    1 hour 25 min, 19 ingredients
  • Baked Aubergines With Coriander Yogurt Dressing Baked Aubergines With Coriander Yogurt Dressing
    aubergine, olive oil, lemon , juice of, lemon , zest of and
    12 More
    aubergine, olive oil, lemon , juice of, lemon , zest of, couscous, boiling vegetable stock, ready-to-eat dried apricots, roughly chopped, sun-dried tomatoes packed in oil, drained and chopped, spring onions, finely sliced, pine nuts, toasted, ground cinnamon, plain greek yogurt, lemon juice, fat garlic clove, crushed, gingerroot, finely chopped, coriander, roughly chopped
    55 min, 16 ingredients
  • Greek Eggplant (Aubergine) Pie Greek Eggplant (Aubergine) Pie
    olive oil, aubergine, 5 cups sliced (eggplant) and
    12 More
    olive oil, aubergine, 5 cups sliced (eggplant), onion, chopped, garlic clove, crushed, fresh spinach, washed, eggs, reduced-fat feta cheese, crumbled, fat-free parmesan cheese, plain fat-free yogurt (plain ), skim milk, cooked white rice, salt, ground black pepper, refrigerated pie crust
    1 hour 10 min, 14 ingredients
  • Red Lentil and Aubergine (Eggplant) Curry Red Lentil and Aubergine (Eggplant) Curry
    onion, chopped, garlic cloves, crushed, curry powder and
    6 More
    onion, chopped, garlic cloves, crushed, curry powder, aubergine, diced, dried red lentils, vegetable stock, salt, low-fat coconut milk, chopped fresh coriander
    1 hour , 10 ingredients
  • Rice and Eggplant (Aubergine) Casserole Rice and Eggplant (Aubergine) Casserole
    eggplant, sliced into 1/2 inch rounds, peeled, salt and
    10 More
    eggplant, sliced into 1/2 inch rounds, peeled, salt, cooked rice, onion, chopped, garlic cloves, minced (to taste), sliced mushrooms, tomato sauce, dried oregano, dried basil, fat-free cottage cheese or 2 cups low fat cottage cheese, skim milk, shredded fat free mozzarella cheese or 1 cup lowfat mozzarella cheese
    31 min, 12 ingredients
  • Zucchini Eggplant (Aubergine)  Low-Carb Lasagna Zucchini Eggplant (Aubergine) Low-Carb Lasagna
    zucchini, eggplant, onion, chopped, garlic cloves, chopped and
    16 More
    zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil
    1 hour 45 min, 20 ingredients
  • Cheesy Eggplant (Aubergine) Casserole Cheesy Eggplant (Aubergine) Casserole
    onions, chopped, garlic cloves, minced and
    9 More
    onions, chopped, garlic cloves, minced, canned whole tomatoes, undrained, tomato paste, fresh parsley, chopped, oregano, dried basil, eggplant, peeled and sliced into 1/4 inch slices, fat free mozzarella cheese, shredded, low fat cottage cheese, grated parmesan cheese
    21 min, 11 ingredients
  • Eggplant (Aubergine) , Tomato and Leek Lasagna Eggplant (Aubergine) , Tomato and Leek Lasagna
    eggplants (about 3), coarse cooking salt and
    10 More
    eggplants (about 3), coarse cooking salt, brown onion, chopped finely, garlic cloves, crushed, tomatoes, chopped coarsely, tomato paste, shredded fresh basil leaf, low-fat margarine, leeks, chopped finely, sugar, sheets fresh lasagna noodles, grated low-fat cheddar cheese
    50 min, 12 ingredients
  • Low-Fat, Good Fat Eggplant (Aubergine) Casserole Low-Fat, Good Fat Eggplant (Aubergine) Casserole
    olive oil, eggplant, cubed, mushroom, whole, tomato juice and
    4 More
    olive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)
    1 hour 15 min, 8 ingredients
  • Low Fat Mediterranean Eggplant (Aubergine)  Casserole Low Fat Mediterranean Eggplant (Aubergine) Casserole
    onion, garlic cloves, fat-free vegetable broth and
    9 More
    onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants
    40 min, 12 ingredients
  • Eggplant (Aubergine) Manicotti Eggplant (Aubergine) Manicotti
    eggplant (1 lb. about), vegetable oil cooking spray and
    11 More
    eggplant (1 lb. about), vegetable oil cooking spray, garlic, sliced, red bell pepper, tightly packed fresh spinach (about 3 cups), tomatoes, low fat cottage cheese, dried thyme, pepper, salt, lemon juice, cooked manicotti, grated parmesan cheese
    1 hour 20 min, 13 ingredients
  • Lamb & Eggplant (Aubergine) Stew Lamb & Eggplant (Aubergine) Stew
    eggplants, peeled and quartered long-wise and
    12 More
    eggplants, peeled and quartered long-wise, lamb , cut into cubes all visible fat removed, flour, canola oil, onion, chopped, garlic cloves, crushed, tomato sauce, diced tomatoes, dried mint, turmeric, cinnamon, salt and pepper, ripe tomatoes, sliced
    6 hour 1 min, 13 ingredients
  • Curried Eggplant (Aubergine) Dip Curried Eggplant (Aubergine) Dip
    eggplants, oil, onion, chopped, cumin, coriander and
    8 More
    eggplants, oil, onion, chopped, cumin, coriander, curry powder, garlic cloves, crushed, ginger, minced, cayenne pepper, tomato paste, cilantro, plain fat-free yogurt, lemon , juice of
    1 hour , 13 ingredients




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