Directions:
- Preheat oven to 350°F.
- Spray a 9x9 inch baking dish lightly with cooking spray.
- Place the eggplant with 1/2 cup of salted water in a saucepan, cover and bring to a boil.
- Lower the heat and cook just until tender, with the lid on, watching closely as the water might cook away and burn the eggplant.
- Saute the onion, garlic and mushrooms until they start to brown, stirring frequently.
- Add the tomato sauce, oregano and basil.
- In a small bowl, mix the cottage cheese and skim milk.
- To assemble the casserole: Make a layer on the bottom with half the cooked rice, top with half the eggplant, half the cottage cheese and milk mixture, half the mushroom tomato sauce then half the mozzarella, repeating until the mozzarella is on the top.
- Bake covered for 30 to 35 minutes or until bubbly and heated through.
- Remove cover then return to oven for approximately 5 minutes or until cheese has turned golden in colour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.09 Kcal (1018 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 2% | |
| Sodium | 1585.9mg | 66% | |
| Potassium | 662.22mg | 14% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 495.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 2% | |
| Sodium | 464.69mg | 66% | |
| Potassium | 194.04mg | 14% | |
| Total Carbs | 9.51g | 11% | |
| Sugars | 3.71g | 51% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 7.82g | 53% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 145.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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