39 fat coconut milk substitute Recipes

  • Coconut Milk Substitute
    milk (whole or low-fat ) or 1 cup yogurt or 1 cup evapora... and
    1 More
    milk (whole or low-fat ) or 1 cup yogurt or 1 cup evaporated skim milk, coconut extract
    5 min, 2 ingredients
  • Iced Coconut Milk Cafe, Low Fat
    coconut milk , see link in intro, skim milk and
    4 More
    coconut milk , see link in intro, skim milk, coconut extract , extra from what is asked for the the coconut milk recipe, splenda sugar substitute (or to taste), coffee, cubes (coffee frozen into ice cubes), cool whip lite (optional)
    5 min, 6 ingredients
  • Whole Grain Banana Coconut Bread
    whole wheat pastry flour, oat bran, soy powder and
    18 More
    whole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract
    1 hour 6 min, 21 ingredients
  • Creamy Vanilla Coconut or Banana Ice Cream (Dairy & Soy Free
    full fat coconut milk and
    7 More
    full fat coconut milk, minus 2 tbsp maple syrup or 1/4 cup agave, alcohol-free vanilla, rice milk (or other milk substitute), guar gum (the original recipe didn tsp call for this but i think it improves the consistency), ripe bananas (optional), chopped cashews (or other additions ) (optional), cinnamon , to sprinkle on top (optional)
    15 min, 8 ingredients
  • Coconut Custard Pie
    flaked coconut, refrigerated pastry shell (9 inches), eggs and
    5 More
    flaked coconut, refrigerated pastry shell (9 inches), eggs, salt, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, coconut extract, vanilla extract
    1 hour 5 min, 8 ingredients
  • Goan Beef Curry
    cardamom pods, fennel seed, cinnamon sticks and
    12 More
    cardamom pods, fennel seed, cinnamon sticks, fenugreek seeds, black peppercorns, coriander seeds, cumin seeds, oil, onions, finely chopped, garlic cloves, finely minced, gingerroot, grated, stewing beef, cut in 1 inch cubes, ground turmeric, chili powder, creamed coconut (i used low-fat coconut cream (or milk) substitute.) or 1 1/2 cups coconut milk
    1 hour 30 min, 16 ingredients
  • Coconut Banana Frozen Yogurt - Reduced Fat, Sugar, Calorie! Coconut Banana Frozen Yogurt - Reduced Fat, Sugar, Calorie!
    light coconut milk, bananas (7 oz peeled ) and
    5 More
    light coconut milk, bananas (7 oz peeled ), fat free greek yogurt, splenda sugar substitute, vanilla extract, coconut extract, stevia powder
    7 min, 7 ingredients
  • Coconut French Toast with Grilled Pineapple and Tropical Salsa Coconut French Toast with Grilled Pineapple and Tropical Salsa
    flaked sweetened coconut, fresh lime juice and
    14 More
    flaked sweetened coconut, fresh lime juice, peeled ripe mangoes, chopped, strawberries, chopped, egg substitute, light coconut milk, low-fat milk, granulated sugar, vanilla extract, salt, eggs, french bread , cut into 16 slices, remaining ingredients, pineapple, peeled, cored , and cut crosswise into 8 slices, powdered sugar (optional)
    16 ingredients
  • Creamy Coconut-Topped Chocolate Cake Creamy Coconut-Topped Chocolate Cake
    water, egg substitute or 4 egg whites, vegetable oil and
    13 More
    water, egg substitute or 4 egg whites, vegetable oil, chocolate cake mix (pudding in the mix), fat-free milk, granulated sugar, marshmallows, flaked sweetened coconut, cornstarch, powdered sugar, unsweetened cocoa, fat-free milk, margarine or butter, semisweet chocolate chips, light-colored corn syrup
    16 ingredients
  • Cut the Calories Coconut Cream Pie Cut the Calories Coconut Cream Pie
    gluten-free graham crackers, organic butter, melted and
    10 More
    gluten-free graham crackers, organic butter, melted, organic fat-free milk , such as horizon, whole wheat flour, sugar substitute , such as truvia, salt, beaten organic eggs , such as cage free, shredded organic coconut, plus more for sprinkling, vanilla extract, heavy organic whipping cream, shredded organic coconut, sugar substitute , such as truvia
    30 min, 12 ingredients
  • Lightened Coconut Cake Lightened Coconut Cake
    applesauce, cake, canned coconut milk, coconut extract and
    12 More
    applesauce, cake, canned coconut milk, coconut extract, coconut extract, cool whip, thawed, egg whites (or 6 tbsp egg substitute), glaze, icing, reduced fat sour cream, sugar, sugar, sweetened flaked or shredded coconut, toasted, water, yellow or white cake mix
    40 min, 16 ingredients
  • Toasted-Coconut Tapioca Toasted-Coconut Tapioca
    light coconut milk, fat-free milk, sugar and
    5 More
    light coconut milk, fat-free milk, sugar, uncooked quick-cooking tapioca, egg substitute, salt, vanilla extract, flaked sweetened coconut, toasted
    8 ingredients
  • Banana Colada Smoothie Banana Colada Smoothie
    ice cube, chopped fresh pineapple, ripe banana and
    3 More
    ice cube, chopped fresh pineapple, ripe banana, splenda sugar substitute, reduced-fat coconut milk, vanilla extract
    15 min, 6 ingredients
  • Sonoma Valley Mashed Yams Sonoma Valley Mashed Yams
    garnet yams, about 1 1/2 lbs. (you could try substituting... and
    8 More
    garnet yams, about 1 1/2 lbs. (you could try substituting another kind of sweet potato, let me know how that goes), dark spiced rum (or more to taste), kahlua liquor (or more to taste), full fat coconut milk (not lite ), salted butter or 2 1/2 tbsp vegan margarine, salt (or to taste), fresh ground black pepper (optional) or 1/8 tsp white pepper (optional), evaporated cane juice (substitute any type of granulated sugar, preferably brown), fresh ginger, peeled
    30 min, 9 ingredients
  • Coconut Fried Rice Coconut Fried Rice
    eggs (use higher omega-3 fatty acid if available) and
    17 More
    eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves
    25 min, 18 ingredients
  • German Chocolate Cheesecake (Low Fat and Low Sugar) German Chocolate Cheesecake (Low Fat and Low Sugar)
    chocolate graham cracker crumbs, cocoa and
    18 More
    chocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)
    1 hour 25 min, 20 ingredients
  • Thai Cashew Chicken Curry Thai Cashew Chicken Curry
    peanut oil , you'll need 2 half tbsp separately and
    13 More
    peanut oil , you ll need 2 half tbsp separately, boneless skinless chicken thighs , all visible fat removed, onion, quartered and sliced, garlic cloves, minced, green curry paste , thai kitchen brand is recommended, brown sugar, fresh ginger, grated , can be substituted with bottled ginger, lime juice, fish sauce, light coconut milk , see fat reducing tip in comments above, coconut milk, regular fat, fresh cilantro, chopped, fresh thai basil, chopped, whole dry-roasted cashews
    16 min, 14 ingredients
  • Thai Casserole Chicken With Peas and Browned Potatoes Thai Casserole Chicken With Peas and Browned Potatoes
    peanut oil , you'll need 3 half tbsp separately and
    13 More
    peanut oil , you ll need 3 half tbsp separately, boneless skinless chicken thighs , all visible fat removed, potatoes, peeled and cut into 1/2 inch dice , pat with paper towel to make sure they are dry or they will not b, onion, quartered and sliced, garlic cloves, minced, green curry paste , thai kitchen brand is recommended, brown sugar, fresh ginger, grated , can be substituted with bottled ginger, lime juice, fish sauce, light coconut milk , see fat reducing tip in comments above, mixed with, coconut milk, regular fat, dried cilantro, or 2 tbsp fresh, frozen peas , to be added at the end of cooking
    1 hour 20 min, 14 ingredients




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