Cut the Calories Coconut Cream Pie Recipe

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Cut the Calories Coconut Cream Pie
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Ingredients:

Directions:

  1. For the crust: Crush or grind the graham crackers. Add the melted butter to the crackers. Once mixed, press the mixture into a 9-inch pie pan with back of a spoon. Make sure the crust is even throughout. Place the crust in the refrigerator.
  2. For the filling: Bring the milk, flour, sugar substitute, salt and beaten eggs to a boil on low to medium heat, stirring occasionally. Once the mixture starts boiling, remove from the heat; the consistency should be thick. Add the coconut and the vanilla and blend together. Then pour in the chilled pie crust. Place the pie in the refrigerator, 10 to 20 minutes.
  3. For the topping: Whip the cream until the consistency is thick. Add the coconut and sugar substitute. Put the mixture over the chilled filling and then sprinkle extra coconut on top! Chill for at least 2 hours.
  4. A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.93 Kcal (1235 kJ)
Calories from fat 204.32 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 81.18mg 27%
Sodium 365.59mg 15%
Potassium 234.99mg 5%
Total Carbs 20.7g 7%
Sugars 14.86g 59%
Dietary Fiber 2.3g 9%
Protein 4.13g 8%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 295.55 Kcal (1237 kJ)
Calories from fat 204.75 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 81.34mg 27%
Sodium 366.35mg 15%
Potassium 235.48mg 5%
Total Carbs 20.75g 7%
Sugars 14.89g 59%
Dietary Fiber 2.31g 9%
Protein 4.13g 8%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 84.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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