197804 fat chicken tostada salad Recipes

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

shredded lettuce, tomato, cut into wedges, reduced-fat ranch salad dressing, sliced ripe olives, taco sauce, tostada shells, ready-to-use southwestern chicken strips, shredded mexican cheese blend

flour tortillas, coarsely shredded pepper jack cheese, shredded lettuce, shredded cooked chicken, fresh cilantro leaves, coarsely chopped, green salsa, kosher salt and ground pepper, tomato, diced, sour cream

fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

shredded roasted skinless chicken breast halves (about 12 oz), hot cooked penne (about 6 oz uncooked pasta), sliced romaine lettuce, halved cherry tomatoes, sliced fresh basil, chopped green onion, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic clove, minced

frozen cheese tortellini, kidney beans, rinsed and drained, celery ribs, thinly sliced, cubed cooked chicken breast, bacon strips, cooked and crumbled, fat-free ranch salad dressing

tostadas (flat and crispy corn tortilla shells), cooked chicken (the frozen chicken breast strips work well here too), lettuce , from a bagged salad, tomatoes or 1 cup tomato, chopped, ranch salad dressing (or your favorite dressing), mexican blend cheese, shredded, avocado, peeled and cubed (optional), red onions or 1/2 cup sweet onion, chopped, refried beans (optional) or 1 cup black beans, drained (optional), black olives (optional)

skinless, boneless chicken breast halves - cooked, shredded romaine lettuce, chopped green bell pepper, chopped tomatoes, flour tortillas, fat free sour cream, salsa, shredded cheddar cheese

tostada shells, refried beans, fully cooked grilled chicken-breast strips, shredded romaine lettuce, sour cream (optional), fresh salsa, shredded mexican cheese blend (or monterey jack or cheddar)

chicken ceasar salad, crumbed chicken, middle bacon, cos lettuce, iceburg lettuce (two lettuces are optional to buy already packaged), your choice) ceasar dressing - i like to use kraft, parmisan cheese grated/shredded (if you do not like parmisan substitue for your favourite cheese), eggs, oil

perdue shortcuts original roast chicken or 3 cups grilled , shredded chicken, prepared penne (about 6 oz uncooked pasta), run under cold water to chill, sliced romaine lettuce, grape tomatoes, sliced fresh basil, chopped green onions, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic, minced

chicken breast , roasted, skinless chopped, tomato, chopped, red onion, thinly sliced, basil, fresh & sliced, dark red kidney beans, red wine vinegar, extra virgin olive oil, lemon juice, dijon mustard, salt, pepper, garlic cloves, minced

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

cooked, chopped chicken, mayo or salad dressing, salt, coarse ground pepper, dry mustard, onion powder, garlic powder, chopped celery, chopped cucumber

tostadas, refried beans, warmed, cooked chicken, shredded, shredded lettuce, red onion, thinly sliced into rings, radishes, thinly sliced, crumbled queso fresco or mild feta cheese, mexican sour cream or regular sour cream, for drizzling, fresh tomatillo-avocado salsa , recipe follows, fresh tomatillo-avocado salsa, tomatillos, husked, rinsed and coarsely chopped, avocado, halved, pitted and peeled, fresh cilantro leaves, serrano chile, fresh lemon juice, salt and freshly cracked black pepper

salad oil, corn tortillas (or use wheat flour tortillas), romaine lettuce, shredded, ripe avocado, peeled and sliced, green onion, finely chopped, tomatoes , cut into eighths, chicken, cooked and shredded, cheddar cheese, shredded (or use mexican blend cheeses), light sour cream, black olives, chopped, fresh cilantro, chopped, salsa