32 fat chex Recipes

  • Low Fat Snack Mix
    corn chex (toasted corn squares cereal) and
    3 More
    corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds
    5 min, 4 ingredients
  • Reduced-Fat Party Mix Recipe
    margarine or 3 tbsp butter, worcestershire sauce and
    8 More
    margarine or 3 tbsp butter, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn flakes cereal, crispy rice cereal (rice chex recommended), cinnamon, pretzel, fat-free garlic bagel chips (or use regular flavor , or break up larger ones)
    1 hour 20 min, 10 ingredients
  • Dr. Siegel's Diet Cookies
    chex multi-bran cereal, rolled oats, non-fat powdered milk and
    11 More
    chex multi-bran cereal, rolled oats, non-fat powdered milk, unprocessed wheat bran, unsweetened cocoa powder, baking powder, salt, ground cinnamon, ripe banana, mashed, salted butter, room temperature, sugar, eggs, egg whites, vanilla
    27 min, 14 ingredients
  • Chai Crunch
    butter or 1/2 cup margarine, honey and
    13 More
    butter or 1/2 cup margarine, honey, instant nonfat dry milk powder or 1 tsp non-fat coffee creamer, ground cardamom, ground ginger, ground cinnamon, ground nutmeg, dried orange peel, vanilla, corn chex, wheat chex, honey nut cheerios, dried banana pieces, sliced almonds
    55 min, 15 ingredients
  • Cereal Crunchies
    multi-bran chex, corn chex, cheerios, pretzels and
    8 More
    multi-bran chex, corn chex, cheerios, pretzels, salted mixed nuts, reduced-fat margarine, brown sugar, light corn syrup, butter flavoring, salt, vanilla extract, baking soda
    12 ingredients
  • Crunchy Trail Mix
    corn chex (corn squares), rice chex (rice squares) and
    7 More
    corn chex (corn squares), rice chex (rice squares), fat-free pretzel, almonds, sliced, raisins, cinnamon, sugar-free syrup, vegetable oil, vanilla extract
    20 min, 9 ingredients
  • Steak House Snack Mix
    wheat chex, rice chex, cheese crackers and
    9 More
    wheat chex, rice chex, cheese crackers, fat-free miniature pretzels, butter, cut up, steak sauce, worcestershire sauce, cayenne pepper, french-fried onions, salted peanuts, onion powder, garlic powder
    15 min, 12 ingredients
  • Easy Parfait
    non-fat vanilla yogurt, rice chex, banana, sliced and
    2 More
    non-fat vanilla yogurt, rice chex, banana, sliced, blueberries (optional), strawberry, sliced (optional)
    6 min, 5 ingredients
  • Fat-free Chex Party Mix Fat-free Chex Party Mix
    chex (which ever ones you like), cheerios, pretzles and
    5 More
    chex (which ever ones you like), cheerios, pretzles, apple juice, worchestershire sauce, garlic salt, onion salt, buttery flavor pam cooking spray
    8 ingredients
  • Stuff and Clutter (Chex Mix) Stuff and Clutter (Chex Mix)
    accent, bacon fat, celery salt, cheerios, cheese crackers and
    8 More
    accent, bacon fat, celery salt, cheerios, cheese crackers, garlic salt, mixed nut, oleo, pretzel sticks, rice chexs, tabasco, wheat chex, worcestershire sauce
    6 hour 30 min, 13 ingredients
  • Low Fat Party Mix Low Fat Party Mix
    wheat chex, corn chex, cheerios toasted oat cereal and
    4 More
    wheat chex, corn chex, cheerios toasted oat cereal, pretzels, egg whites, worcestershire sauce, season salt
    11 min, 7 ingredients
  • Gluten Free Chex Oven Fried Chicken Gluten Free Chex Oven Fried Chicken
    low-fat buttermilk, salt, black pepper, cayenne pepper and
    5 More
    low-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)
    1 hour 5 min, 9 ingredients
  • Party Mix with Almonds and Apricots Party Mix with Almonds and Apricots
    fat-free sourdough pretzel nuggets and
    8 More
    fat-free sourdough pretzel nuggets, crispy corn-cereal squares (such as corn chex), almonds, low-sodium baked bagel chips, broken into 1-inch pieces (about 3 cups), chili powder, ground cumin, salt, butter-flavored cooking spray, dried apricots, each cut into quarters
    9 ingredients
  • Crunchy Cherry Crunchy Cherry
    corn or rice square cereal (such as or rice chex) and
    10 More
    corn or rice square cereal (such as or rice chex), wheat square cereal (such as wheat chex), broken whole grain melba toast, fat-free pretzel twists, margarine or butter, melted, worcestershire sauce, chili powder, garlic powder, onion powder, ground red pepper, dried tart cherries
    11 ingredients
  • Nutty Snack Mix Nutty Snack Mix
    multi-bran chex, wheat chex, cheerios, unblanched almonds and
    8 More
    multi-bran chex, wheat chex, cheerios, unblanched almonds, pecan halves, reduced-fat butter, melted, worcestershire sauce, chili powder, paprika, onion powder, drops hot pepper sauce, dried cranberries
    35 min, 12 ingredients
  • Barbecue Munch Mix Barbecue Munch Mix
    cheerios toasted oat cereal, spoon-size shredded wheat and
    12 More
    cheerios toasted oat cereal, spoon-size shredded wheat, corn chex or 1 cup corn bran, pretzel, dry roasted peanuts, sunflower seeds, soft butter or 1 tbsp margarine, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce (to taste), corn kernels or 1/2 cup corn, nuggets, low-fat sesame sticks
    30 min, 14 ingredients
  • Outrageous Strawberry Pie Outrageous Strawberry Pie
    boiling water, wild strawberry gelatin and
    7 More
    boiling water, wild strawberry gelatin, non-fat strawberry yogurt or 1 (6 oz) container french vanilla yogurt, strawberry chex cereal, pretzels, butter or 1/3 cup margarine, melted, sliced fresh strawberries, fat-free whipped topping, fresh strawberries, cut in half
    32 min, 9 ingredients
  • Crunchy Catfish Fingers and Curried Rice Crunchy Catfish Fingers and Curried Rice
    catfish fillets, seasoning salt, divided, low-fat milk and
    16 More
    catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted
    42 min, 19 ingredients




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