Directions:
- Heat oven to 350°F
- Combine cereals, pretzels, nuts and seeds in a large bowl.
- Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl.
- Pour sauce over cereal mixture and toss until well-mixed.
- Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice.
- Let cool.
- Toss with corn kernels and sesame sticks.
- Store in resealable plastic bags.
- Makes 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1372.89 Kcal (5748 kJ) | ||
| Calories from fat | 266.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 1276.28mg | 53% | |
| Potassium | 1139.4mg | 24% | |
| Total Carbs | 187.57g | 63% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 12.69g | 51% | |
| Protein | 87.7g | 175% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 30.2mg | 168% | |
| Calcium | 330.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 274.27 Kcal (1148 kJ) | ||
| Calories from fat | 53.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 46% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 254.97mg | 53% | |
| Potassium | 227.62mg | 24% | |
| Total Carbs | 37.47g | 63% | |
| Sugars | 0.74g | 15% | |
| Dietary Fiber | 2.54g | 51% | |
| Protein | 17.52g | 175% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 6mg | 168% | |
| Calcium | 66mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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