Party Mix with Almonds and Apricots Recipe

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Ingredients

Count

Nutrition

474

Calories

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Ingredients:

Serving

3 cups fat-free sourdough pretzel nuggets
3 cups crispy corn-cereal
1/2 cup slivered almonds
1 (6-oz) bag low-sodium baked bagel chips, broken into 1-inch pieces (about 3 cups)
2 tbsp chili powder
1 tbsp ground cumin
1/4 tsp salt
butter-flavored cooking spray
1 (6-oz) package dried apricots, each cut into quarters

Directions:

Preheat oven to 250°.
Combine first 4 ingredients. Spread pretzel mixture in a jelly-roll pan. Combine the chili powder, cumin, and salt. Lightly coat pretzel mixture with cooking spray; sprinkle with the chili powder mixture. Bake at 250° for 15 minutes, and stir in apricots. Bake for an additional 30 minutes, stirring once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.79 Kcal (1984 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Sodium	753.88mg	31%
Potassium	175.11mg	4%
Total Carbs	92.16g	31%
Sugars	4.69g	19%
Dietary Fiber	5.94g	24%
Protein	12.38g	25%
Vitamin C	0.1mg	0%
Iron	4.6mg	26%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	391.71 Kcal (1640 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	8%
Sodium	623.28mg	31%
Potassium	144.77mg	4%
Total Carbs	76.19g	31%
Sugars	3.88g	19%
Dietary Fiber	4.91g	24%
Protein	10.23g	25%
Vitamin C	0.1mg	0%
Iron	3.8mg	26%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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