400 fat best Recipes

fat free sour cream, light mayonnaise (use hellman s), dill weed, seasoning salt, worcestershire sauce, parsley, onion

beef brisket, cut in 1/4 inch cubes, flank steaks, coarsely ground, rendered suet or 1 cup bacon fat, celery ribs, chopped, yellow onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, jalapeno peppers, seeded and minced (wear rubber gloves ), chopped mild green chilies, minced fresh garlic, mild chili powder, ground cumin, bay leaves, sweet paprika, beef broth, from cubes (not canned ), ground coriander, cayenne pepper, white pepper, tomato paste, refried beans, pinto beans

light whole wheat bread, butterball fat free turkey, shredded fat free mozzarella cheese , the kroger store brand is great, white onion, chopped, shredded romaine lettuce, fat-free miracle whip, plain mustard, i can tsp believe it s not butter! spray

potatoes, peeled and cut up, sweet potato, peeled and cut up, carrot, peeled and cut up, garlic, sliced fine, chopped chives, low-fat sour cream, salt and pepper, low-fat milk , if needed

hamburger (recommend with a bit of fat content or add some olive oil to a very very lean ), chopped green onions, rolled oats, soy sauce, worcestershire sauce, eggs, carrot, yellow mustard, brown sugar, ketchup

chicken broth, boneless skinless chicken thighs, low-fat cream of chicken soup, low-fat cream of mushroom soup, stalks celery, carrots, yellow onion, garlic cloves, biscuit dough , refridgerated, butter flavor (not buttermilk ), pepper

smart balance buttery spread, chopped garlic, chopped chives, bisquick heart smart, fat free milk, fat free cream cheese, ground pepper, salt

sour cream or 500 g low-fat, philadelphia cream cheese or 500 g low-fat cream cheese, sugar, lemon , juice of, vanilla, graham crackers, butter (melted ), icing sugar

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

fat-free cream of mushroom soup, corn, drained, cut green beans, drained, light sour cream, boneless skinless chicken breasts, club crackers, season salt, garlic salt

fat free sour cream, prepared horseradish, dry mustard , preferably coleman s english mustard, salt, white pepper

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

fat free cream cheese, softened, fat free sour cream, fat-free mayonnaise, seafood cocktail sauce, salsa, chopped green onion, diced red bell pepper, diced green bell pepper, shredded low-fat cheddar cheese or 2 cups colby-monterey jack cheese

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

salmon, drained &,flaked (use the premium if you can afford it), low-fat ricotta cheese, low-fat yogurt, drained green peppercorn, lightly crushed, fresh parsley, chopped

whole wheat flour, white flour, baking soda, baking powder, salt, sugar, divided in half, butter, softened, vanilla, egg whites, mashed bananas (about 7), unsweetened applesauce, low-fat plain yogurt

avocados , preferably haas and medium in size, bacon, bacon fat (reserved and rendered from cooking the bacon), scallions, sliced thin, about 1/3 cup, garlic clove, pressed (if you don tsp have a garlic press, just mince the garlic. i usually use 2 or three garlic cloves), jalapeno, stemmed, seeded and minced, cilantro leaf, minced, salt , to taste, ground cumin (more or less to taste), lime juice (fresh squeezed )