70966 fat bay omelet Recipes

egg whites, egg, whole, skim milk, bay shrimp (canned ), scallions, chopped, extra virgin olive oil, low-fat swiss cheese

halved grape tomatoes, dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat ), eggs, chopped frozen spinach, thawed and squeezed dry, olive oil

bay scallops, flour, salt, pepper, oil, green onions, chopped, garlic, crushed, vermouth, tarragon, parsley

bay scallop, sweet onion, coarsely chopped, green bell pepper, coarsely chopped, red bell pepper, coarsely chopped, broccoli floret, coarsely chopped, chopped garlic, extra virgin olive oil, pasta (i use gemelli, it really picks up the sauce!), boiling water , for the pasta

bay scallop, olive oil, sliced mushrooms, red pepper, seeded and chopped, chicken stock, prepared pesto sauce, parmesan cheese, toasted pine nuts, lemon zest, fettuccine

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fingerling potatoes, duck fat, dried thai bird chiles, bay leaves, kosher salt, flaky sea salt, for sprinkling

bay scallop, sliced green onion, salt, white pepper, garlic, minced (or more , to taste), frozen artichoke hearts, thawed and drained and cut in fourths, tomatoes , cut in fourths, shredded spinach or 1 cup romaine lettuce, lemon juice

bay scallops, fresh kaffir lime leaves, chopped fresh cilantro to taste, shallot, finely minced, juice of 1 lime, juice of 1/2 lemon

bay scallops in the shell, shucked, shells removed, extra-virgin olive oil, balsamic vinegar, salt and pepper, smoked salmon (about 1 oz), cut into very thin 1-inch shreds, chopped fresh chopped chives

bay scallops in the shell, shucked, shells removed, extra-virgin olive oil, balsamic vinegar, salt and pepper, smoked salmon (about 1 oz), cut into very thin 1-inch shreds, chopped fresh chopped chives

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin