87 fat asian sesame Recipes

shredded cabbage, shredded carrots, onion,finely chopped, salt and pepper, tb seasoned rice vinegar, fat-free mayonnaise, asian sesame oil, sriracha (or other red chili sauce), sugar, tb sesame seeds or chopped peanuts

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

spring mix salad greens, sliced fresh mushrooms, chopped cucumber, canned mandarin oranges, sliced almonds, toasted, shredded carrots, green onions, chopped, reduced-fat asian toasted sesame salad dressing

uncooked whole wheat angel hair pasta, cubed cooked chicken breast, coleslaw mix, mandarin oranges, drained, sweet red pepper , julienned, fresh sugar snap peas, trimmed and halved, green onions, chopped, salt, reduced-fat asian toasted sesame salad dressing, chopped salted peanuts

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

halibut fillets (about 4), carrot , julienned, zucchini , julienned, broccoli floret, onion, chopped, fresh ginger, grated and peeled, rice vinegar, sesame oil

cabbage, shredded finely, cucumber, peeled , quartered lengthways, sliced finely, red capsicum, cut into strips, sliced finely, sliced green onion, carrot, grated coarsely, celery , halved lengthways, sliced finely, lime juice, fish sauce (or could use soy sauce), sweet chili sauce, sesame oil, chili oil (optional if you like it a bit spicier )

wasabi powder, fresh lemon juice, fat-free mayonnaise, onion , 1/4, garlic chives, minced, garlic cloves, minced, chopped fresh lemon basil, grated fresh ginger, brown sugar, hot sesame oil, tamari , sauce or 2 tsp lite soy sauce, egg, seasoned panko breadcrumbs, wild salmon fillets, skin and bones removed, sesame rolls or 6 poppy seed rolls, toasted, lettuce leaves, tomatoes, relish (i used zucchini zesty zucchini )

asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves

honey, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)

lite soy sauce, sesame oil, worcestershire sauce, light brown sugar, green onions, chopped, garlic, crushed, asian chile paste, pepper, fat-trimmed pork tenderloin

chinese cabbage, shredded (wombok), spring onion, chopped, fried egg noodles (i use chang s), almonds, toasted, sliced celery (about 2-3 stalks ), sesame seeds, toasted, fat-free french dressing, soy sauce, brown sugar, sesame oil (optional)

shredded napa (chinese ) cabbage, shredded red cabbage, chopped daikon radish, chopped green onions, loosely packed fresh cilantro leaves, frozen green peas, thawed, sesame seeds, reduced-fat mayonnaise, white wine vinegar, soy sauce, dark sesame oil, ground red pepper, sliced almonds

lime juice, honey, reduced sodium soy sauce, sesame oil, minced fresh gingerroot, minced fresh cilantro, boneless beef top sirloin steak , cut into thin strips, salt, pepper, onion, halved and thinly sliced, green pepper , julienned, sweet red pepper , julienned, flour tortillas, warmed (8 inches), reduced-fat cream cheese, sesame seeds, toasted

lime juice, honey, reduced-sodium soy sauce, sesame oil, minced fresh gingerroot, minced fresh cilantro, beef top sirloin steak , cut into thin strips, salt, pepper, onion, halved and thinly sliced, green pepper , julienned, sweet red pepper , julienned, flour tortillas (8 inches), warmed, reduced-fat cream cheese, sesame seeds, toasted

fresh orange juice, oyster sauce, soy sauce, asian sesame oil, five-spice powder, dried thyme, crumbled, garlic cloves, minced, pork tenderloin , trimmed of any excess fat, all-purpose flour for dredging pork, unsalted butter, vegetable oil, shallots, chopped fine, shiitake mushrooms , stems discarded and caps sliced thin, brandy, water, apricot preserves, heavy cream

coleslaw mix or 2 (12 oz) bags broccoli, red onion, diced, red bell pepper , cut into 1/4 x 1 inch strips, green bell pepper , cut like red pepper, fresh cilantro, chopped, fat-free mayonnaise, dark sesame oil, ground pepper , to taste, salt , to taste

rice vinegar, peanut oil, soy sauce, sugar or 1 tbsp splenda substitute, mined green onion, minced ginger, minced garlic clove, sesame oil, salt