14 fast tomato salad Recipes

uncooked elbow macaroni, quartered cherry tomatoes, chopped celery, chopped carrot, chopped peeled cucumber, chopped radishes, fat-free mayonnaise, salt, pepper

fresh whole kernel corn, cooked and drained, tomatoes, halved, cooked rigatoni or cooked large tube pasta, zucchini , halved lengthwise and thinly sliced, pitted ripe olives, tarragon vinegar, olive oil, dill weed, salt, ground mustard, garlic powder, pepper

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

fresh basil leaves, tomato slices, provolone cheese, italian bread (1/4 inch thick ), prepared italian salad dressing

chicken breasts, lemon, salad dressing (olive oil & vinegar), lemon, tomatoes, feta cheese, salt and pepper, pasta noodles (optional)

onion, sliced, sweet red or green pepper , julienned, fajita seasoning, olive oil, deli roast beef , julienned, monterey jack cheese (1/2 oz each), lettuce leaves, pita breads (6 inches), halved and warmed, tomato, diced, salsa , optional, prepared ranch salad dressing , optional

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

cubed fresh tomato, minced fresh basil or 2 tsp dried basil, chopped green onion, olive oil, balsamic vinegar, salt, cubed french or sourdough bread, minced fresh parsley

shredded iceberg lettuce, cucumber, thinly sliced, canned bean sprouts, sliced water chestnuts, drained, sliced green onions, fresh pea pods, halved, cubed cooked chicken, mayonnaise, sugar, curry powder, ground ginger, tomatoes and fresh parsley sprigs, optional

picante sauce, green onions with tops, thinly sliced, chopped fresh cilantro, vegetable oil or 1/4 cup olive oil, lemon juice, garlic clove, minced, salt, pinto beans, drained, tomatoes, seeded and diced, ripe avocado, peeled, seeded, and diced, sirloin steaks (i substitute 1 bag of quorn meat-substitute grounds) or 1 lb top round steak (i substitute 1 bag of quorn meat-substitute grounds), salt and pepper, shredded lettuce

filet mignon, head romain lettuce, washed and drained, tomatoes, red onion, sliced white mushrooms, feta cheese crumbled, garlic salt, red wine vinegar, oregano, butter

whole cooked rotisserie chicken, assorted baby greens (or 1 10 oz bag) or 6 cups boston lettuce leaves, carrots, shredded, tomatoes, halved, ripe but firm avocados, peeled, pitted, and cut into 1/4 inch cubes, fresh cilantro (optional) or 3 tbsp mint leaves, coarsely chopped (optional), plain greek nonfat yogurt, powdered cumin, dried oregano, salt, fresh ground black pepper, tgeaspoon dried red pepper flakes (or to taste), water (or more )