16 fancy free Recipes

frozen gold and white corn, thawed, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, cucumber, finely chopped, chopped sweet onion, sweet red pepper, finely chopped, fat-free honey dijon salad dressing

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

dijon mustard, extra virgin olive oil, fresh thyme, chopped, boneless skinless chicken breast halves, salt & freshly ground black pepper, freshly grated parmesan cheese (feel free to add more cheese!), arugula leaf, baby spinach leaves, tomatoes or 1 cup grape , halved

brown rice flour (stone ground), tapioca flour (or potato starch), chickpea flour, cornstarch (or corn flour), xanthan gum, instant yeast (or bread machine yeast), caraway seeds, salt (fine table , or kosher), eggs (or equivalent substitute), cocoa powder (unsweetened ), lukewarm water (mix 1 cup hot tap water & 1 cup cold tap water to get lukewarm temp of about 100 f ), light molasses (fancy grade), vegetable oil, cider vinegar

frozen lb cake, thawed, cherry pie filling or flavor of your choice, chopped pecans

uncooked fancy pasta, diced ham or 2 cups pork or 2 cups beef or 2 cups chicken or 2 cups turkey, broccoli florets , steamed til barely tender, shredded low-fat mozzarella cheese, shredded parmesan cheese, lightly packed fresh basil leaf, garlic, fat-free mayonnaise or 1 cup low-fat mayonnaise, lemon juice, salt

frozen hash browns, cream of mushroom soup do not add water (i use cream of chicken), sour cream (light or fat free), onion, chopped (optional), fancy shredded sharp cheddar cheese, salt and pepper (i do not use but rather garlic pepper), cayenne pepper (optional)

frozen corn, kraft fat free cream cheese, dry onion flakes, garlic salt, molly mcbutter (dietetic butter substitution), pepper

ground sirloin (or 96% fat-free healthy choice ground beef), yellow onion, chopped, garlic, minced, italian seasoned breadcrumbs, parsley flakes, italian herb seasoning, salt, fresh ground black pepper, fat free egg substitute, dry red wine, fresh basil leaf, rinsed and packed into measuring cup, chopped sun-dried tomato, drained (packed in water), lowfat swiss cheese or 4 oz monterey jack cheese or 4 oz mozzarella cheese or 4 oz sharp cheddar cheese, grated

canola oil, basmati rice (but most basic white rice would work), cold water , to cover the rice by 1-inch, diced ham (i used john morrell brand finely , as it is 96% fat free, and since it is fairly salty, i d), green onions , chopped medium fine using both the white and green part, peas (i used le suerur brand canned very young small early - 50% less sodium), diced carrot , mushrooms, corn, snow pea pods, chopped orange segments, snow peas, chopped cooked shrimp, anything, fresh peas , carrots or corn, will need to be blanched in boiling water until just tender, frozen peas , carrots or corn, will need to be blanched in boiling water until just tender

oats (not instant ), canned pumpkin puree, sugar-free maple syrup, cinnamon, low calorie sweetener, salt

light bread, light spreadable swiss cheese (recommended : the laughing cow light), jarred roasted red pepper (previously packed in water), fat-free american cheese, light whipped butter or light buttery spread, room temperature, divided, garlic powder, divided

red potatoes (about 3 lb), sargento light fancy shredded mild cheddar cheese, fat-free ranch-style dressing, prepared mustard, green onions, chopped, red bell pepper, chopped, turkey bacon slices, cooked and crumbled

russet potatoes, butter, light sour cream, milk (give or take a little depending on consistency), fat free broccoli cheese soup, fancy shredded colby-monterey jack cheese, bacos bacon bits, salt and pepper