Fancy Swirl Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground sirloin (or 96% fat-free healthy choice ground beef)
1 small yellow onion, chopped
3 cloves garlic, minced
1 1/4 cups italian seasoned breadcrumbs
2 tbsp parsley flakes
1 tbsp italian herb seasoning
1/4 tsp salt
1/4 tsp fresh ground black pepper
1/4 cup fat free egg substitute
1/4 cup dry red wine
1 cup fresh basil leaf, rinsed and packed into measuring cup
1/3 cup chopped sun-dried tomato, drained
4 oz lowfat swiss cheese

Directions:

Preheat oven to 375.
In a large bowl, combine the first eight ingredients.
Blend in egg substitute and wine and mix thoroughly.
Spread out on a large sheet of parchment or wax paper.
Press the meatloaf mixture into a 7 1/2x10 rectangle on the sheet of paper.
Arrange the basil leaves over the surface and sprinkle chopped dried tomatoes over the top of the basil.
Then sprinkle with the cheese.
Using the paper to move things along, roll the meatloaf up like a jelly-roll.
As the meatloaf starts cracking, keep pressing it smooth again as you roll.
Roll the loaf as tightly as you can, peeling the paper away as you roll.
Place this beautiful loaf seam-side down in a 5x9 loaf pan that has been sprayed with Pam.
Cook at 350 for about 45 minutes to 1 hour or until cooked throughout and nice and crusty on top.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.66 Kcal (1213 kJ)
Calories from fat	102.49 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	106.97mg	36%
Sodium	356.51mg	15%
Potassium	579.47mg	12%
Total Carbs	13.39g	4%
Sugars	1.5g	6%
Dietary Fiber	1.26g	5%
Protein	30.45g	61%
Vitamin C	9.4mg	16%
Iron	2.2mg	12%
Calcium	204.1mg	20%

Amount Per 100 g
Calories	126.67 Kcal (530 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	18%
Cholesterol	46.78mg	36%
Sodium	155.9mg	15%
Potassium	253.4mg	12%
Total Carbs	5.85g	4%
Sugars	0.66g	6%
Dietary Fiber	0.55g	5%
Protein	13.31g	61%
Vitamin C	4.1mg	16%
Iron	1mg	12%
Calcium	89.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

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