Fancy-Schmancy Oatmeal Recipe

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Fancy-Schmancy Oatmeal
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Ingredients
6
Count
Nutrition
56
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring 1 cup of water to a boil in a small pot (use less water for thicker oatmeal, and more water for thinner oatmeal).
  2. Add oats and reduce heat to medium. Stirring occasionally, cook for 5 minutes.
  3. Add pumpkin, maple syrup, cinnamon, sweetener and salt to the pot and stir. Spoon into a bowl and enjoy.
  4. Makes 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.44 Kcal (236 kJ)
Calories from fat 8.88 Kcal
% Daily Value*
Total Fat 0.99g 2%
Sodium 186mg 8%
Potassium 54.18mg 1%
Total Carbs 10.83g 4%
Sugars 0.31g 1%
Dietary Fiber 1.74g 7%
Protein 1.71g 3%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 58mg 6%
Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 289.98mg 8%
Potassium 84.48mg 1%
Total Carbs 16.89g 4%
Sugars 0.49g 1%
Dietary Fiber 2.72g 7%
Protein 2.66g 3%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 5%
Iron 5.6mg 20%
Calcium 90.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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