44 family lean Recipes
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lean ground turkey, green pepper, finely chopped and13 Morelean ground turkey, green pepper, finely chopped, red onion, finely chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, thawed, tomato paste, chili powder, pepper, ground cumin, garlic powder, toppings: reduced-fat sour cream and minced fresh cilantro4 hour 25 min, 15 ingredients
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cheddar cheese soup, cream of onion soup and11 Morecheddar cheese soup, cream of onion soup, diced tomatoes (mostly drained), ground beef (i use lean or extra lean), taco seasoning, grated sharp cheddar cheese, nacho cheese flavor doritos, crushed, corn, drained, pinto beans, drained, chopped green chilies, mild, sour cream (to garnish ), green onion (to garnish ), sliced black olives35 min, 13 ingredients
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Family Mexican Casserolelean ground beef (turkey or soy burger), cooked brown rice and12 Morelean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese1 hour 15 min, 14 ingredients
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FAMILY FAVORITE MEATLOAFlean ground beef, onion chopped, milk, egg beaten and7 Morelean ground beef, onion chopped, milk, egg beaten, breadcrumbs, salt and pepper to taste, ketchup, water, white vinegar, dry mustard, brown sugar11 ingredients
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Family Time Vegetable Souplean ground beef, chopped onion, peeled diced potatoes and7 Morelean ground beef, chopped onion, peeled diced potatoes, sliced celery, frozen mixed vegetables, water, beef bouillon cubes, crushed, beef broth, diced tomatoes, undrained, worcestershire sauce35 min, 10 ingredients
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Family's Favorite Hamburgerslean ground beef, cold water, salt, black pepper and3 Morelean ground beef, cold water, salt, black pepper, garlic, minced, liquid smoke, worcestershire sauce35 min, 7 ingredients
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Family Favorite Comfort Casserolelean ground beef, white onion, tomato paste and4 Morelean ground beef, white onion, tomato paste, cottage cheese, sour cream, shredded cheddar cheese, noodles45 min, 7 ingredients
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Carrol's Family Goulashlean ground beef, salt, black pepper, instant minced onion and8 Morelean ground beef, salt, black pepper, instant minced onion, fresh garlic, minced (i use the canned kind so i don tsp have to hand mince it.), elbow macaroni, tomato paste, water, stewed tomatoes, salt, black pepper, msg1 hour , 12 ingredients
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Family Fiesta Soft Tacosvegetable oil, diced onion and14 Morevegetable oil, diced onion, extra lean ground beef or 1 lb ground turkey, chili powder, ground cumin, ground black pepper, diced mild green chilies, diced tomatoes , no salt added, drained, drained canned corn, drained and rinsed canned red kidney beans, salt , to taste (optional), whole-wheat flour tortillas , warm according to package directions, fancy shredded monterey jack cheese, shredded lettuce, diced avocado (optional)25 min, 16 ingredients
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Ranch-Style Family Casserolelean ground beef, sliced tomatoes and7 Morelean ground beef, sliced tomatoes, frozen chopped broccoli, thawed & drained, shredded monterey jack cheese, sour cream (i always use light), creamy prepared ranch dressing (i always use light), milk (i always use skim), egg, buttermilk baking mix (bisquick light is my choice!) or 2 cups bisquick (bisquick light is my choice!)720 hour 20 min, 9 ingredients
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Ranch-Style Family Casserolelean ground beef, sliced tomatoes and7 Morelean ground beef, sliced tomatoes, frozen chopped broccoli, thawed & drained, shredded monterey jack cheese, sour cream (i use light ), creamy prepared ranch salad dressing (i use light ), milk (i use skim), egg, bisquick (i use light ) or 2 cups buttermilk baking mix30 min, 9 ingredients
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