Directions:
- In large saucepan, cook ground beef and onion on med high heat until done.
- Drain.
- Add all remaining ingredients; mix well.
- Bring to a boil.
- Reduce heat,cover and simmer for 20 minutes.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.69 Kcal (744 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 662.01mg | 28% | |
| Potassium | 639.36mg | 14% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.27 Kcal (143 kJ) | ||
| Calories from fat | 6.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 6% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 16% | |
| Sodium | 127.68mg | 28% | |
| Potassium | 123.31mg | 14% | |
| Total Carbs | 2.58g | 4% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 4.1g | 43% | |
| Vitamin C | 0.6mg | 6% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 12% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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