Directions:
- Preheat oven to 375. Cook beef throughly in a non-stick skillet, stirring to break up. Spoon into 9x13 or 8x8 (depending on if you want deep dish or thinner style casserole). Top with tomatoes and then broccoli.
- Combine the cheese, sour cream, and dressing in a small bowl. Dollup over broccoli.
- Whisk together milk, egg, and Bisquick. Pour evenly over contents of baking dish.
- Bake 25-30 minutes or until top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.12 Kcal (2525 kJ) | ||
| Calories from fat | 291.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.42g | 50% | |
|---|---|---|---|
| Cholesterol | 146.94mg | 49% | |
| Sodium | 881.06mg | 37% | |
| Potassium | 847.55mg | 18% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 40.85g | 82% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 329.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 149.08 Kcal (624 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 50% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 49% | |
| Sodium | 217.78mg | 37% | |
| Potassium | 209.49mg | 18% | |
| Total Carbs | 8.79g | 12% | |
| Sugars | 1.17g | 19% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 10.1g | 82% | |
| Vitamin C | 8.9mg | 60% | |
| Iron | 1.1mg | 25% | |
| Calcium | 81.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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