26 fabulous and free Recipes
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chopped green pepper, chopped onion, minced garlic and6 Morechopped green pepper, chopped onion, minced garlic, vegetable broth (or two cups of water with 2 vegetable bouillon cubes), rotel tomatoes, diced plain tomatoes, fat-free refried beans, whole corn, drained, beans (kidney, pinto, garbanzo, etc.)4 hour 10 min, 9 ingredients
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butter or margarine, stalks celery, chopped and8 Morebutter or margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, cayenne pepper, hot cooked rice, paprika20 min, 10 ingredients
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sliced peaches in juice, sugar-free lemonade and9 Moresliced peaches in juice, sugar-free lemonade, low-fat or non-fat vanilla yogurt, sliced pears in juice, pear nectar or unsweetened apple juice, low-fat or non-fat vanilla yogurt, red grapefruit, ruby red grapefruit juice, lime juice12 ingredients
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Fabulous Chocolate Moussehalf-and-half, water and7 Morehalf-and-half, water, splenda sugar substitute (5 individual-size packets), cocoa powder, ricotta cheese (tub ), cool whip (1/2 tub ), sour cream, sugar-free instant chocolate fudge pudding mix, sugar-free instant cheesecake pudding mix15 min, 9 ingredients
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Fabulous Raspberry Cream Piereduced fat graham cracker crust (6 oz) and4 Morereduced fat graham cracker crust (6 oz), sugar-free raspberry gelatin, boiling water, raspberry yogurt, lite, fat-free whipped topping, thawed6 hour , 5 ingredients
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Fabulous Ricotta Fluff Stuffricotta cheese and3 Morericotta cheese, fat free sugar-free instant cheesecake pudding mix, sour cream (dollop or two of to taste), milk (a little bit of to lighten it up about a cup-add last and gradually)10 min, 4 ingredients
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Fabulous Fajitasbeef top sirloin steak , cut into thin strips and11 Morebeef top sirloin steak , cut into thin strips, vegetable oil, lemon juice, garlic clove, minced, ground cumin, salt-free seasoning blend, chili powder, crushed red pepper flakes, green pepper , julienned, onion , julienned, flour tortillas (8 inches), shredded cheddar cheese , salsa, sour cream, lettuce and tomatoes, optional20 min, 12 ingredients
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Fabulous Fast Shrimpbutter or 1 tbsp margarine, stalks celery, chopped and8 Morebutter or 1 tbsp margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, cayenne pepper, hot cooked rice, paprika45 min, 10 ingredients
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Fabulous Fruit Saladsugar-free instant white chocolate pudding mix and6 Moresugar-free instant white chocolate pudding mix, lite cool whip, mandarin orange, red apple, bananas, sliced, kiwi fruit, peeled and sliced, fresh strawberries, halved15 min, 7 ingredients
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Fabulous Fruit Spreadfat-free cottage cheese, reduced-fat cream cheese, cubed and4 Morefat-free cottage cheese, reduced-fat cream cheese, cubed, orange juice, grated orange peel, assorted dried fruit, chopped, toast or english muffins15 min, 6 ingredients
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Fabulous Oven-Fried Chickenwater, ground black pepper, salt, garlic powder and3 Morewater, ground black pepper, salt, garlic powder, crushed corn flakes cereal, fat-free buttermilk, chicken pieces45 min, 9 ingredients
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Fabulous Strawberry Muffinsflour, splenda sugar substitute, baking powder and7 Moreflour, splenda sugar substitute, baking powder, baking soda, salt, fat-free buttermilk, butter, melted, eggs, slightly beaten, vanilla, fresh strawberries, hulled and chopped25 min, 10 ingredients
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Absolutely Fabulous Sugar-Free Browniesbutter (1 stick salted ), unsweetened cocoa powder, eggs and9 Morebutter (1 stick salted ), unsweetened cocoa powder, eggs, vanilla, splenda granular (sucralose artificial sweetener ), all-purpose flour, baking soda, salt, sugar-free chocolate syrup (almost as thick as hot fudge), skim milk, sugar-free applesauce, walnuts (optional)55 min, 12 ingredients
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Simply Fabulous Hummusgarlic cloves, chickpeas (1 16oz can drained ) and6 Moregarlic cloves, chickpeas (1 16oz can drained ), fat free greek yogurt, lemon juice, olive oil, salt, cumin, black pepper7 min, 8 ingredients
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Heather’s Super Fabulous Protein Barssteel cut oats (i use trader joe s ) or 1/2 cup dry oatme... and8 Moresteel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water35 min, 9 ingredients
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