Ingredients:
- sugar substitute equivalent to 1/4 cup sugar
- topping:
- sugar substitute equivalent to 1/4 cup sugar
Directions:
- In a large bowl, combine the pears, flour, sugar substitute, orange juice and orange peel. Spoon into an 8-in. square dish coated with cooking spray.
- In a small bowl, combine the graham cracker crumbs, sugar substitute, flour and cinnamon; stir in butter. Sprinkle over pear mixture. Bake at 350° for 20-25 minutes or until topping is crisp and lightly browned. Serve warm. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.19 Kcal (3216 kJ) | ||
| Calories from fat | 261.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 7% | |
| Sodium | 480.92mg | 20% | |
| Potassium | 339.72mg | 7% | |
| Total Carbs | 109.27g | 36% | |
| Sugars | 35.66g | 143% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 4.9mg | 27% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 269.71 Kcal (1129 kJ) | ||
| Calories from fat | 91.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 45% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 7% | |
| Sodium | 168.85mg | 20% | |
| Potassium | 119.27mg | 7% | |
| Total Carbs | 38.36g | 36% | |
| Sugars | 12.52g | 143% | |
| Dietary Fiber | 2.6g | 30% | |
| Protein | 6.56g | 37% | |
| Vitamin C | 10.9mg | 52% | |
| Vitamin A | 2mg | 189% | |
| Iron | 1.7mg | 27% | |
| Calcium | 40.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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