25 energy mix Recipes
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frozen mixed berries, pitted dates, passion fruit juice and13 Morefrozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats50 min, 16 ingredients
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bran flakes, wheat bran, wheat germ, orange zest and10 Morebran flakes, wheat bran, wheat germ, orange zest, orange juice, mixed dried fruit, chopped (i used apricots, dates, raisins and cranberries), egg, beaten, vegetable oil, unsweetened applesauce, honey, powdered milk, whole wheat flour, all-purpose flour, baking soda20 min, 14 ingredients
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Energy Bites (Mock Larabar)dried cranberries and spiced apple (costco) and3 Moredried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon5 min, 4 ingredients
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Trail Mix Energy Barswhole wheat flour, wheat bran, oats, artificial sweetener and7 Morewhole wheat flour, wheat bran, oats, artificial sweetener, baking powder, salt, egg (or equivalent), soymilk, margarine, honey, trail mix20 min, 11 ingredients
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Wild Blue Energy Chews (Cookie Mix)betty crocker oatmeal cookie mix, wheat germ, toasted and7 Morebetty crocker oatmeal cookie mix, wheat germ, toasted, butter or 3 tbsp margarine, softened, canola oil, water, egg white, dried blueberries, whole almond, chopped, bittersweet baking chocolate, chopped18 min, 9 ingredients
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Cheap Energy Barseggs, peanut butter, milk, honey, brown sugar and7 Moreeggs, peanut butter, milk, honey, brown sugar, whole wheat flour, old-fashioned rolled oats (not quick or instant ), oat bran, baking powder, table salt, unsweetened shredded coconut, mixed dried fruit or 1/2 cup chocolate chips1 hour 10 min, 12 ingredients
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Chilled Energy Blastmashed ripe bananas, flax seed meal and9 Moremashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)20 min, 11 ingredients
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Pepita Protein Energy Barspepitas, almonds, besan flour, wheat germ, cinnamon and4 Morepepitas, almonds, besan flour, wheat germ, cinnamon, mixed spice, molasses, honey, dried cranberries40 min, 9 ingredients
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Wheat & Dairy-Free Energy Slicelowan whole foods rice and oatbran bubbles and6 Morelowan whole foods rice and oatbran bubbles, chopped mixed dried fruit , of choice (like sultanas, peaches, apples and apricots), brown sugar (1/2 cup, firmly packed), rice flour, desiccated coconut, vegetable oil, eggs, at room temperature45 min, 7 ingredients
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High Energy Mix (Ellie Krieger)raisins, unsweetened dried cranberries and4 Moreraisins, unsweetened dried cranberries, diced dried apricots, pumpkin seeds, almonds, sunflower seeds5 min, 6 ingredients
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Rice Krispies Peanut Butter Energy Barssesame seeds (toasted and cooled ) and11 Moresesame seeds (toasted and cooled ), sunflower seeds (toasted and cooled ), chopped mixed dried fruit (of choice, measure 2-1/2 cups before processing), rolled oats, rice krispies, honey (or use corn syrup), white sugar, crunchy peanut butter, powdered milk, vanilla, almond extract, chocolate chip (or to taste)25 min, 12 ingredients
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