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Swedish Energy Bread Recipe

Swedish Energy Bread Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

2 cups buttermilk
2 cups skim milk
3 tbsp cider vinegar
2 tsp baking soda
1 cup dark molasses
3 1/2 cups whole-wheat flour
2 cups graham flour
1 cup dark rye flour
2 tsp salt
1 cup unsalted sunflower kernels
1 cup flaxseed
2 cups mixed dried fruit , such as apricots , cherries , dates and raisins

Directions:

Heat the oven to 350 degrees. Lightly grease two 9-by-5-inch loaf pans.
Combine the buttermilk, skim milk, vinegar, baking soda and molasses, stirring to combine.
In a separate large mixing bowl, combine the flours, salt, sunflower kernels, flaxseed and mix of dried fruit.
Add the buttermilk mixture and blend until just combined; the batter will be loose.
Divide evenly between the loaf pans and bake for about 1 1/2 hours or until a toothpick inserted in the center comes out clean.
Transfer the breads from the pans to two clean dish towels and wrap loosely.
Let the loaves sit for at least 5 hours before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.29 Kcal (1203 kJ)
Calories from fat	90.26 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	1.99mg	1%
Sodium	350.09mg	15%
Potassium	393.66mg	8%
Total Carbs	52.01g	17%
Sugars	9.65g	39%
Dietary Fiber	2.54g	10%
Protein	5.16g	10%
Vitamin C	134.6mg	224%
Iron	2mg	11%
Calcium	329.2mg	33%

Amount Per 100 g
Calories	255.83 Kcal (1071 kJ)
Calories from fat	80.38 Kcal
		% Daily Value*
Total Fat	8.93g	15%
Cholesterol	1.77mg	1%
Sodium	311.75mg	15%
Potassium	350.55mg	8%
Total Carbs	46.31g	17%
Sugars	8.59g	39%
Dietary Fiber	2.26g	10%
Protein	4.59g	10%
Vitamin C	119.8mg	224%
Iron	1.8mg	11%
Calcium	293.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

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