Pepita Protein Energy Bars Recipe

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Ingredients:

Serving

10 oz pepitas
2 oz almonds
1 oz besan flour
1 oz wheat germ
1/2 tsp cinnamon
1/2 tsp mixed spice
2 oz molasses
1 oz honey
1/4 cup dried cranberries

Directions:

Preheat oven to 350 degrees
Crush or break almonds into big chunks.
Mix all dry ingredients together. Spread out onto a baking tray and toast in the oven for about 5 minutes.
Chop the cranberries and stir them inches.
Place the dry ingredients into a large bowl and pour in molasses and honey over.
Mix through until well combined then spread into a line baking dish, pressing down firmly.
Bake for about 20-25mins or until golden brown.
Allow to cool then cut into squares.
Store in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.53 Kcal (1166 kJ)
Calories from fat	146.37 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Sodium	110.37mg	5%
Potassium	288.42mg	6%
Total Carbs	25.62g	9%
Sugars	15.71g	63%
Dietary Fiber	3.93g	16%
Protein	11.68g	23%
Vitamin C	0.6mg	1%
Iron	6.6mg	36%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	325.23 Kcal (1362 kJ)
Calories from fat	170.91 Kcal
		% Daily Value*
Total Fat	18.99g	25%
Sodium	128.88mg	5%
Potassium	336.77mg	6%
Total Carbs	29.91g	9%
Sugars	18.35g	63%
Dietary Fiber	4.59g	16%
Protein	13.64g	23%
Vitamin C	0.6mg	1%
Iron	7.7mg	36%
Calcium	67.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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