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Rice Krispies Peanut Butter Energy Bars Recipe

Rice Krispies Peanut Butter Energy Bars Recipe

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Ingredients:

Serving

1/2 cup sesame seeds (toasted and cooled )
1/2 cup sunflower seeds (toasted and cooled )
2 1/2 cups chopped mixed dried fruit (of choice, measure 2-1/2 cups before processing)
1 cup rolled oats
7 cups rice krispies
1 cup honey (or use corn syrup)
1 cup white sugar
2 cups crunchy peanut butter
1 cup powdered milk
2 tsp vanilla
1/2 tsp almond extract
3/4 cup mini chocolate chip (or to taste)

Directions:

Combine all the dried fruit, sesame seeds and sunflower seeds into a processor; PULSE until finely chopped but not to a powder, transfer to a large bowl.
Mix in rolled oats and rice cereal until blended.
In a microwave-safe bowl mix together honey (or corn syrup) white sugar and peanut butter until well combined; heat in the microwave until just hot and bubbly.
Stir in the powdered milk with vanilla and almond extract until completely combined, then pour over the cereal mixture; mix using a wooden spoon until coated.
Mix in the mini chocolate chips.
Press mixture prepared pan, using slightly wet hands to press down.
Cut into desired size squares, and let cool before removing from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.9 Kcal (2202 kJ)
Calories from fat	197.86 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Cholesterol	5.17mg	2%
Sodium	398.84mg	17%
Potassium	376.8mg	8%
Total Carbs	87.58g	29%
Sugars	26.28g	105%
Dietary Fiber	3g	12%
Protein	9.19g	18%
Vitamin C	224.6mg	374%
Iron	27.8mg	154%
Calcium	529.7mg	53%

Amount Per 100 g
Calories	279.96 Kcal (1172 kJ)
Calories from fat	105.33 Kcal
		% Daily Value*
Total Fat	11.7g	34%
Cholesterol	2.75mg	2%
Sodium	212.32mg	17%
Potassium	200.59mg	8%
Total Carbs	46.62g	29%
Sugars	13.99g	105%
Dietary Fiber	1.6g	12%
Protein	4.89g	18%
Vitamin C	119.6mg	374%
Iron	14.8mg	154%
Calcium	282mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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